Change Your Mind, Change Your Life (2025)
Matt and Emma Willis team up with some of Britain’s leading therapists to explore how they can help us navigate the challenges that modern life throws at us.
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Episodes
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1
1. It's Never What They Came in With2025-05-13 · 47mMatt and Emma Willis head inside the treatment rooms of the UK’s leading therapists as they help Nicole tackle her driving anxiety and Muna face her fear of being home alone.
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2. The Ah-Ha Moment2025-05-13 · 44mMatt and Emma Willis head inside the treatment rooms of the UK’s leading therapists as they help Casey deal with his panic attacks, and Anjalee seek help with the loss of her mum.
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3. The Elephant in the Room2025-05-20 · 44mMatt and Emma Willis take us inside the treatment rooms of leading therapists as they help breast cancer survivor Sarah tackle her feelings of guilt and Ben make sense of his ADHD
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4. How to Say No2025-05-20 · 46mExpert therapists help Philip, who is struggling with body image after losing both his legs, Hannah who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelm
- 5 5. Why I Made This2025-05-14 · 11mEmma and Matt Willis reveal their personal connection to therapy as they meet the therapists of 'Change Your Mind, Change Your Life' as well as reveal how the series was made. Emm
Cast
Matt WillisSelf - Host
Emma WillisSelf - HostImages
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