What Not To Eat (2026)
Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies.
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Episodes
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1
1. Episode 12026-01-06 · 47mTim and Kandi take a look at how strawberry milkshake is made, help Vicki and Rob from Scarborough tackle their instant noodle addiction, and show us easy recipes that can benefit
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2
2. Episode 22026-01-13 · 47mProf Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham?
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3
3. Episode 32026-01-20 · 47mWhat chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep3/4)
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4
4. Episode 42026-01-27 · 47m
Cast
Tim SpectorSelf - Presenter
Kandi EjioforSelf - PresenterImages
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