645 S02E04 · Week 5: Upper Body Strength

Air date: 2021-07-19 45m

← Episode 3 Episode 5 →

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Overview

Stage 2, Week 5. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.

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Season 1Season 2Season 3Season 4Season 5
  1. 1 1. Week 5: Lower Body Strength2021-07-19 · 45mStage 2, Week 5. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldow
  2. 2 2. Week 5: Total Body Power2021-07-19 · 45mStage 2, Week 5. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
  3. 3 3. Week 5: Mobility & Stability2021-07-19 · 45mStage 2, Week 5. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort wo
  4. 4 4. Week 5: Upper Body Strength2021-07-19 · 45mStage 2, Week 5. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recover
  5. 5 5. Week 5: Total Body Tempo2021-07-19 · 45mStage 2, Week 5. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery
  6. 6 6. Week 5: Cardio 452021-07-19 · 45mStage 2, Week 5. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort wor
  7. 7 7. Week 6: Lower Body Strength2021-07-19 · 45mStage 2, Week 6. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldow
  8. 8 8. Week 6: Total Body Power2021-07-19 · 45mStage 2, Week 6. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
  9. 9 9. Week 6: Mobility & Stability2021-07-19 · 45mStage 2, Week 6. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort wo
  10. 10 10. Week 6: Upper Body Strength2021-07-19 · 45mStage 2, Week 6. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recover
  11. 11 11. Week 6: Total Body Tempo2021-07-19 · 45mStage 2, Week 6. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery
  12. 12 12. Week 6: Cardio 452021-07-19 · 45mStage 2, Week 6. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort wor
  13. 13 13. Week 7: Lower Body Strength2021-07-19 · 45mStage 2, Week 7. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldow
  14. 14 14. Week 7: Total Body Power2021-07-19 · 45mStage 2, Week 7. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
  15. 15 15. Week 7: Mobility & Stability2021-07-19 · 45mStage 2, Week 7. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort wo
  16. 16 16. Week 7: Upper Body Strength2021-07-19 · 45mStage 2, Week 7. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recover
  17. 17 17. Week 7: Total Body Tempo2021-07-19 · 45mStage 2, Week 7. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery
  18. 18 18. Week 7: Cardio 452021-07-19 · 45mStage 2, Week 7. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort wor
  19. 19 19. Week 8: Lower Body Strength2021-07-19 · 45mStage 2, Week 8. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldow
  20. 20 20. Week 8: Total Body Power2021-07-19 · 45mStage 2, Week 8. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. T
  21. 21 21. Week 8: Mobility & Stability2021-07-19 · 45mStage 2, Week 8. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort wo
  22. 22 22. Week 8: Upper Body Strength2021-07-19 · 45mStage 2, Week 8. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recover
  23. 23 23. Week 8: Total Body Tempo2021-07-19 · 45mStage 2, Week 8. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery
  24. 24 24. Week 8: Cardio 452021-07-19 · 45mStage 2, Week 8. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort wor