Headspace Guide to Meditation

Headspace Guide to Meditation (2021)

It's time to be kind to your mind.

★ 7.8 TV-G 20m Documentary Animation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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Episodes

Season 1
  1. 1 1. How to Get Started2021-01-01 · 21mWhat is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
  2. 2 2. How to Let Go2021-01-01 · 21mDrop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
  3. 3 3. How to Fall in Love with Life2021-01-01 · 23mPause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
  4. 4 4. How to Deal with Stress2021-01-01 · 21mOverwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
  5. 5 5. How to be Kind2021-01-01 · 20mRelease resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
  6. 6 6. How to Deal with Pain2021-01-01 · 21mHow do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
  7. 7 7. How to Deal with Anger2021-01-01 · 18mTransform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
  8. 8 8. How to Achieve Your Limitless Potential2021-01-01 · 24mOpen your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

Cast

Andy PuddicombeSelf (voice)

Images

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