Headspace Guide to Meditation S01E06 · How to Deal with Pain

Overview

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

Torrents

Subtitles

Episodes

1. 1 1. How to Get Started2021-01-01 · 21mWhat is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
2. 2 2. How to Let Go2021-01-01 · 21mDrop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
3. 3 3. How to Fall in Love with Life2021-01-01 · 23mPause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
4. 4 4. How to Deal with Stress2021-01-01 · 21mOverwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
5. 5 5. How to be Kind2021-01-01 · 20mRelease resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
6. 6 6. How to Deal with Pain2021-01-01 · 21mHow do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
7. 7 7. How to Deal with Anger2021-01-01 · 18mTransform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
8. 8 8. How to Achieve Your Limitless Potential2021-01-01 · 24mOpen your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.