Headspace Guide to Sleep (2021)
Sleeping isn't easy. We got you.
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
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Episodes
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1
1. How to Sleep Better2021-04-28 · 17mGetting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
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2
2. Putting Your Phone to Sleep2021-04-28 · 15mAlways on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
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3. The Weird World of Dreams2021-04-28 · 17mExperts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
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4. Letting Go of Stress2021-04-28 · 19mStressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
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5. The Facts About Sleeping Pills2021-04-28 · 19mSleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
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6. Putting Insomnia to Bed2021-04-28 · 20mTired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
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7. Your Perfect Sleep Rhythm2021-04-28 · 20mThe perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
Cast
Evelyn Lewis PrietoImages
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