Learn to Grow Old S10E50 · I have osteoporosis, what alternatives do I have to be better?

Air date: 2022-03-14 30m

← Episode 49 Episode 51 →

Watch now

Overview

Prevention of osteoporosis includes measures such as quitting smoking and following a balanced diet.

Torrents

Searching torrents…

Subtitles

…

Episodes

Season 1Season 2Season 3Season 4Season 5Season 6Season 7Season 8Season 9Season 10Season 11Season 12
  1. 1 1. Start the year with good self-esteem.2022-01-02 · 3h 0mImprove our self-esteem and start the year 2022 on the right foot.
  2. 2 2. Life plan in health and wellness.2022-01-03 · 30mGuarantee a healthy life and promote well-being for all older adults.
  3. 3 3. How to hire those who care for older adults.2022-01-04 · 30mThere are various people, both natural and moral, that offer the service to care for the elderly, but is this situation regulated? What clauses should contracts contain?
  4. 4 4. Gymnastics to be in shape after vacation.2022-01-05 · 30mAdding to cardiovascular exercise, a more comprehensive gym routine will help activate various muscles.
  5. 5 5. Adaptation of the home for the elderly.2022-01-06 · 30mIts purpose is to provide homes with basic habitability conditions for older adults.
  6. 6 6. My memory in better condition for longer.2022-01-09 · 3h 0mThe better you take care of yourself, the better your memory will be. We will see everything here in Learning to age.
  7. 7 7. Strengthen the immune system through food.2022-01-10 · 30mThe five foods that can favorably impact people's immune health are citrus fruits, garlic, the consumption of certain shellfish, fresh yogurt and cereals.
  8. 8 8. Marriage. Marital partnership or separate property?2022-01-11 · 30mIn Learning to GrowOld we teach you how to establish a measure to protect the assets that the couple acquires, either before or during the marriage.
  9. 9 9. Let's dance Go-Gó2022-01-12 · 30mGo-Gó was born in the Peppermint Lounge nightclub in New York, when some girls began to dance on the tables. The positive thing about this dance is that while it is being performed
  10. 10 10. Discounts for older adults in predial and water.2022-01-13 · 30mThe government of Mexico City has made available to older adults a discount on their payment procedures for both predial and water.
  11. 11 11. Myths about antidepressants.2022-01-16 · 3h 0mHere in learning to age we will teach you the myths and realities of antidepressants.
  12. 12 12. Are you sad or depressed?2022-01-17 · 30mTo ensure that sadness does not turn into depression and that emotions do not control the person, let us ask ourselves: are we socializing? Are we working or going about our daily
  13. 13 13. Problems with my neighbors. Who do I turn to?2022-01-18 · 30mNeighborhood problems or conflicts can become very strong, and even intolerable, and affect daily life. When this happens, you must go to a higher authority, which in the case of M
  14. 14 14. On the move with the IPN: Hiking and mountaineering.2022-01-19 · 30mFor older adults who practice hiking or mountaineering, their physical effort should not exceed their possibilities, nor is it recommended that they do it without guides, or in pla
  15. 15 15. Care for LGBTTTIQ+ older adults.2022-01-20 · 30mTo protect and defend the LGBTTTIQ+ community, especially older adults in this community, there is the Fundación Vida Alegre Laetus Vitae, AC. day center, which opened its doors in
  16. 16 16. Does health in childhood determine health in old age?2022-01-23 · 3h 0mThere are important factors that influence the passage of time, we are going to discover them, here in learning to age.
  17. 17 17. Types of pensions in the ISSSTE.2022-01-25 · 30mThe Workers' Social Security and Services Institute, ISSSTE, through its service called Pensionissste, is always available for consultation and advice on what type of pension corre
  18. 18 18. Practice bowling and improve your mobility.2022-01-26 · 30mPlaying bowling strengthens bonds of friendship and encourages healthy competition, in addition to exercising many muscles and promoting health.
  19. 19 19. The Line of Life, support for emotional health.2022-01-27 · 30mSome indicators to know if you are having optimal mental health are maintaining good social and family relationships, and having a regular or good performance at work or school. Ho
  20. 20 20. Right to education of the elderly.2022-01-30 · 3h 0mThe learning and education of older adults is a basic component of the right to education. Today in Learning to Age, we will talk about this topic.
  21. 21 21. Do you know what the milpa diet is?2022-01-31 · 30mAt the center of this food model are the following products: corn, beans, chili and pumpkin, which are typical of the milpas in Mexico and other Mesoamerican countries.
  22. 22 22. My rights as a telecommunications user.2022-02-01 · 30mIt is very important that telecommunications users in our country thoroughly understand a document entitled "Letter of minimum rights for users of public telecommunications service
  23. 23 23. Let's dance to the rhythm of guaracha.2022-02-02 · 30mTo enhance and take advantage of the guaracha, and to carry out physical, aerobic and cardiovascular exercise that encourages us, fills us with enthusiasm, vitality and, incidental
  24. 24 24. Training courses on aging.2022-02-03 · 30mThe National Institute for Older Adults, INAPAM, has a very clear mission to train and educate not only older adults, but also those who contribute to their well-being.
  25. 25 25. What is delirium in older people?2022-02-06 · 3h 0mIn older adults, delirium is common. For this reason, here in Learning to Age we tell you everything about the subject.
  26. 26 26. Do you know intermittent fasting?2022-02-07 · 30mIntermittent fasting provides many benefits to the body: it fights inflammation in the body; purifies and recycles damaged cells; produces mitochondrial energy; controls insulin an
  27. 27 27. That they do not threaten you with legal notices.2022-02-08 · 30mThe notifications must be made personally by certificate, by Judicial Bulletin, by edicts, by mail and by telegraph. The one of a personal nature is one that must be done by the cl
  28. 28 28. Pilates routines, flexibility and muscle tone.2022-02-09 · 30mThis discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the i
  29. 29 29. Do I pay taxes if I am retired or pensioned?2022-02-10 · 30mFrom how much are taxes paid to the SAT if you are a pensioner or retiree? We'll find out in this broadcast of Learning to Age.
  30. 30 30. The radio that accompanied the elderly.2022-02-13 · 3h 0mRadio is a good companion for people who live alone, but it was especially so for OAPs.
  31. 31 31. The heart of the elderly.2022-02-14 · 30mAs you age, the heart tends to enlarge slightly, which we'll cover here in learning how to age.
  32. 32 32. Beware of financial fraud!2022-02-15 · 30mThere are other cases of people who have been victims of the crime of tax fraud.
  33. 33 33. Guided visits to the Museum of Popular Art.2022-02-17 · 30mWe invite older adults to visit us and recognize the cultural richness of Mexico, in this visit to the Museum of Popular Art.
  34. 34 34. The importance of our feet.2022-02-20 · 3h 0mThe feet are the base that supports the entire weight of our body.
  35. 35 35. Proper medication management.2022-02-21 · 30mThe proper use of medications is a very important factor in relieving symptoms.
  36. 36 36. Am I entitled to a pension if my son or daughter dies?2022-02-22 · 30mDid you know that the parents of the deceased beneficiary have the right to collect their pension when there are no children or partner involved? Find out here, in Learning to Age.
  37. 37 37. Home Gym.2022-02-23 · 30mExercise from home to get in shape without excuses.
  38. 38 38. 911 support during the COVID-19 emergency.2022-02-24 · 30mIn the face of the health emergency by COVID19, it is a priority to guarantee an emergency number.
  39. 39 39. What is advance directive?2022-02-27 · 3h 0mAn advance directive is a person's right to plan the treatment and care they wish to receive or refuse at the end of their life.
  40. 40 40. COVID and the importance of vaccination.2022-02-28 · 30mThe objective of vaccines is to generate the body's immune response, with which it produces antibodies. That is why it is so important to have all our vaccinations up to date, as w
  41. 41 41. Identity theft of older adults.2022-03-01 · 30mOlder adults have become the new target for the crime of identity theft. In Learning to Age we teach you how to prevent this type of scam.
  42. 42 42. Let's dance rock and roll.2022-03-02 · 30mRock and roll is the most rhythmic ballroom dance, which was born in the United States in the mid-fifties. Practicing it gives us physical exercise and a good state of mind.
  43. 43 43. Memories of "The Old Man and the Sea".2022-03-03 · 30mThis contest aims to bring older adults closer to literature.
  44. 44 44. Anger in the older person.2022-03-06 · 3h 0mHere in learning to age we will see why older adults suffer from anger.
  45. 45 45. Heart care in older women.2022-03-07 · 30mSo that your heart stays healthy and strong, we will see it here in learning to age.
  46. 46 46. The right of older women to live without violence.2022-03-08 · 30mThe older person has the right to a life without any kind of violence, to be treated with dignity, to be respected and valued.
  47. 47 47. How do I make my knees more flexible and strong?2022-03-09 · 30mLet's strengthen the knees with the practice of different exercises.
  48. 48 48. Cultural offer in the IPN.2022-03-10 · 30mSports practice provides us with great benefits and more in older adults.
  49. 49 49. The female heart.2022-03-13 · 3h 0mIn Women's Month we continue with awareness actions and highlight the importance of taking care of your heart.
  50. 50 50. I have osteoporosis, what alternatives do I have to be better?2022-03-14 · 30mPrevention of osteoporosis includes measures such as quitting smoking and following a balanced diet.
  51. 51 51. No to violence against older adults from the LGBTTTIQ+ community2022-03-15 · 30mFor the simple fact of being living beings, LGBTTTIQ+ older people deserve all our respect and recognition, in addition to the fact that they have the protection of equal guarantee
  52. 52 52. On the move with the IPN: Kendo2022-03-16 · 30mKendo improves reflexes due to the level of precision and concentration it requires, and also helps develop patience and learning.
  53. 53 53. Day home for older adults.2022-03-17 · 30mDay houses are places where older adults can carry out physical, mental and cultural activities.
  54. 54 54. Poetry, old age and creativity.2022-03-20 · 3h 0mWe will discuss how creativity and old age work together. We will review a long poetic tradition exemplifies it.
  55. 55 55. Body language exercises.2022-03-23 · 30mWe will carry out suitable exercises to make the Elderly aware of communication through the body.
  56. 56 56. Companion pets for older adults.2022-03-24 · 30mToday we review the importance of pets, and how they impact the benefit of Older Adults.
  57. 57 57. The importance of drinking water for the elderly.2022-03-27 · 3h 0mDrinking water is a physical necessity; But do you know the benefits it brings? That and more we will see in this program.
  58. 58 58. How can I sleep better?2022-03-28 · 30mHow can I sleep better? Energy, mood and health are some of the benefits of sleeping and having a restful sleep.
  59. 59 59. Extortion against older adults.2022-03-29 · 30mWe will review what are the most common scams against Older Adults and we will advise how not to fall for them.
  60. 60 60. Let's dance twist to improve mobility.2022-03-30 · 30mWe will see some twist dance routines to exercise the body, have fun and stay fit.
  61. 61 61. Sport has no age limit.2022-03-31 · 30mThe Senior Games prove that exercising is a healthy act that is not governed by the age of the person who practices it.