Live to 100: Secrets of the Blue Zones (2023)
Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives.
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Episodes
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1. The Journey Begins2023-08-30 · 34mBuettner travels to Okinawa, Japan, where the island's oldest residents still share a serene way of life motivated by a sense of purpose, or ikigai.
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2. An Unexpected Discovery2023-08-30 · 45mFrom the mountain villages of Sardinia to a sunny suburb of California, Buettner explores what has contributed to these communities' amazing lifespans.
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3. The End of Blue Zones?2023-08-30 · 39mPeople in two very different Blue Zones — the Greek island Ikaria and Costa Rica's Nicoya Peninsula — thrive thanks to their unique diets and traditions.
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4. The Future of Longevity2023-08-30 · 40mBuettner visits Singapore, then shares his discoveries in the United States to find out if we can create new Blue Zones in a rapidly changing world.
Cast
Dan BuettnerSelfImages
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