One on One S04E15 · Rock and a Hard Place

Overview

It starts when Breanna, Spirit, and Arnaz standing in the hallway at the school. Arnaz auditioned for a ""Battle Of The Bands"" competition and is waiting until the scores get posted. Then A-Train (Lloyd from the INC) appears and says that he will loose against his group. Then Arnaz makes a joke about his name and A Train says that at least he has a nickname. Spirit laughs which catches the eye of A Train and he asks what is Spirit's name. Meanwhile, Duane tells Flex that he wants to marry Candy. Flex doesn't like the idea, they just got back together. They have a little minor ""argument"" which leaves Duane walking out the apartment. At the practice of Arnaz's band, Breanna gives him and his band new outfits and he doesn't like them. He says that they look like ""hip hop butlers."" Spirit states that she was doing a friend a favor. So Breanna and Spirit go to A-Train's group and gives them the outfit they made for Arnaz which gets him jealous. Meanwhile, Flex and Duane go threw ""friends cou

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1. 1 1. We'll Take Manhattan2004-09-20After running away to New York City, Breanna, Spirit and Arnaz quickly learn that fame and fortune is hard work after spending the night in a grungy apartment with other starving a
2. 2 2. Zen Daddy2004-09-27 · 30mWhen an accident to Flex's co-host puts his syndication deal in jeopardy, Flex comes up with a great idea to have a sports show with his buddies, but before he has a chance to pitc
3. 3 3. Follow That Car2004-10-04 · 30mWhen Breanna and Arnaz admit to Flex that they are dating, he pretends to be happy about it, but really can't handle it, so he goes to great lengths to keep an eye on them, even as
4. 4 4. Dirty Laundry2004-10-11 · 30mBreanna and Flex decide to see the new attractive family therapist who has moved into their building.
5. 5 5. Rock The Vote2004-10-18Breanna, excited to take part in the political process, ends leading a McKinley High protest against her cousin.
6. 6 6. Manic Monday2004-10-25 · 30mDuring Halloween, Flex and Breanna are put under a mysterious spell causing them to inexplicably switch bodies and forcing them to see each other's point of view, so Breanna (as Fl
7. 7 7. You Don't Have To Go Home...2004-11-08When Miss Swain finds out that Arnez is using school as his home. Arnez turns to his father for help. So when his dad can not help, his dad puts him to work at the family business
8. 8 8. Daddy's Home2004-11-15When Arnez hires a sexy back up singer for his band, Breanna is full of envy. Beacuse she thinks that Arnaz may have a passion for more than just the music.
9. 9 9. Who Brought The Jive Turkey?2004-11-22Breanna plans a perfect romantic Thanksgiving Dinner for Arnez and her. But later in turns sour when his friends show up. Meanwhile Flex wants to have a nice dinner with his neighb
10. 10 10. Lost In The Headlights2004-11-29Breanna wants to stuff her bra so she could appear in a national commercial at a movie-themed restaurant, where women with large breasts are the main attraction.
11. 11 11. Mojo No Mo2004-12-13
12. 12 12. Shock Jock2005-01-03 · 30mAfter making some comments on his show ""Flex Files."" Flex jeopardizes Breanna's chances of getting college scholarships from some organizations who think Flex is a pig. And also
13. 13 13. Goodbye, Mr. Chips2005-01-31Flex brings Duane with him to the annual celebrity poker tournament. Flex pays against Kevin Frazier (as himself). NBA legend John Salley and Claudia Jordan guest star as themselve
14. 14 14. Lock Blockin'2005-02-07To get Flex out of a deep depression, Duane surprises Flex with an opportunity to sing with his favorite group, New Edition.
15. 15 15. Rock and a Hard Place2005-02-14It starts when Breanna, Spirit, and Arnaz standing in the hallway at the school. Arnaz auditioned for a ""Battle Of The Bands"" competition and is waiting until the scores get post
16. 16 16. Contract High2005-02-21Flex gets frustrated with his co-star's favored treatment and hires a powerful agent (David Faustino), hoping to get what he believes he deserves. Meanwhile, Spirit decides to quit
17. 17 17. Accidental Love (1)2005-02-28An epiphany following a car accident sends Flex back into the arms of his old girlfriend, Tonya (Tamala Jones), much to the dismay of his therapist, Danielle, who suddenly realizes
18. 18 18. Accidental Love (2)2005-03-28Flex tries his best to make things work with Tonya (guest star Tamala Jones), but that becomes more difficult when he learns Danielle's true feelings for him. Meanwhile, Breanna's
19. 19 19. Glug, Glug2005-05-02When her boyfriend cancels their date for the senior party because she won't have sex with him, a depressed Spirit gets drunk on way to the event and misses all of the festivities.
20. 20 20. Save The First Dance2005-05-09After Flex hurts Danielle's feelings by teasing her for being fat in high school, he tries to make it up to her by recreating the prom she never got to attend. Meanwhile, after agr
21. 21 21. Cap And Frown2005-05-16With graduation quickly approaching, Flex's ex-wife Nicole (Tichina Arnold) convinces him to meddle in Breanna's love life, hoping she will choose a college in California over sta
22. 22 22. The Graduates2005-05-23Flex feeling guilty for meddling in Breanna's love life, he admits to Breanna that he pursuaded Arnaz to let her go to California without him. Later, Breanna plans for college take