P90X (2005)
Bring It.
Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.
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Episodes
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1
1. Chest & Back2005-10-20 · 54mTargeted strength and definition workout emphasizes two classic upper-body exercises.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, S
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2
2. Plyometrics2005-10-20 · 1h 0mExplosive jumping cardio routine proven to dramatically improve athletic performance.
Equipment needed: Sturdy Chair*, Mat*
* Optional
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3
3. Shoulders & Arms2005-10-20 · 1h 1mPotent combination of pressing, curling, and fly movements that will leave you stronger.
Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair
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4
4. Yoga X2005-10-20 · 1h 34mCombines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Equipment needed: Yoga Mat, Yoga Blocks*
* Optional
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5
5. Legs & Back2005-10-20 · 1h 0mGet ready to squat, lunge, and pull for a total-body workout like no other.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturd
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6
6. Kenpo X2005-10-20 · 1h 0mIntense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
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7
7. X Stretch2005-10-20 · 59mAchieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Equipment needed: Yoga Mat, Yoga Blocks*
* Optional
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8
8. Core Synergistics2005-10-20 · 58mBuild and support multiple muscle groups while conditioning your body.
Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat*
* Optional
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9
9. Chest, Shoulders & Triceps2005-10-20 · 57mTarget both large and small upper-body muscles to push you to the brink.
Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel*
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10
10. Back & Biceps2005-10-20 · 53mFlex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachmen
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11
11. Cardio X2005-10-20 · 44mA fun, low-impact cardio routine that will leave you feeling lean and mean.
Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks*
* Optional
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12
12. Ab Ripper X2005-10-20 · 17mSculpt the six-pack abs of your dreams and benefit your health and physical performance.
Equipment needed: Core Comfort Mat*
* Optional
Cast
Tony HortonSelf
Dreya WeberSelf
Robert Lewis StephensonSelfImages
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