
P90X (2005)
Bring It.
Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.
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Episodes
- 1 1. How to Bring It2005-10-20 · 13mGet an overview of the P90X system and tips on how to get started.
- 2 2. Power 90 Master Series: UML · 39mTony continues to challenge your body with innovative moves. These new sequences deliver a ripped upper body, lower body and midsection-lifting your butt, trimming your tummy, and
- 3 3. Power 90 Master Series: Cardio Intervals · 56mThis advanced cardio workout uses interval training to challenge your body so you burn fat and calories in a shorter period of time. Tony takes you through a series of high-energy
Cast
Tony HortonSelf
Dreya WeberSelf
Robert Lewis StephensonSelfImages
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