Pointer S14E01 · Episode 1

Overview

What are the health benefits of intermittent fasting? We delve into the science behind fasting. Many people lose weight by eating only between 12 and 8 p.m. Water fasting is also promoted on social media. This involves eating nothing for days and drinking only water and coffee or tea. Like student and content creator Jordy. He sometimes goes 48 to 100 hours without eating anything, subsisting on only water and electrolytes. Professor Hanno Pijl of Leiden UMC also practices intermittent fasting. He explains how it can improve metabolism and how damaged cells are cleared through the biological process of autophagy.

Torrents

Subtitles

Episodes

1. 1 1. Episode 12026-01-08 · 13mWhat are the health benefits of intermittent fasting? We delve into the science behind fasting. Many people lose weight by eating only between 12 and 8 p.m. Water fasting is also p
2. 2 2. Episode 22026-01-22 · 12mBaking, roasting, or frying—we all use them: vegetable oils. From sunflower oil to canola oil: they're in practically every kitchen. But according to some influencers, they're bad
3. 3 3. Episode 32026-02-05 · 12mEvery drugstore and supermarket has them on their shelves these days: expensive collagen powders, pills, or creams. They're for people looking for wrinkle-free skin or supple joint
4. 4 4. Episode 42026-02-19 · 15m
5. 5 5. Episode 52026-03-05 · 12m
6. 6 6. Episode 62026-03-19 · 13m
7. 7 7. Episode 72026-04-02 · 15m
8. 8 8. Episode 82026-04-16 · 11m
9. 9 9. Episode 92026-05-07 · 10m
10. 10 10. Episode 102026-05-21 · 14m
11. 11 11. Episode 112026-08-27 · 13m
12. 12 12. Episode 122026-09-03 · 12m
13. 13 13. Episode 132026-09-17 · 12m