The Dr. Oz Show S01E67 · 4 Ways to Prevent a Holiday Heart Attack

Air date: 2009-12-17

← Episode 66 Episode 68 →

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Overview

Avoiding a heart attack; health indicators from shoe soles; five antiaging foods. Also: Housewives reveal their weight-loss achievements.

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  1. 1 1. The Anatomy of Sex: Top 4 Erogenous Zones Revealed2009-09-14Cardiologist Mehmet Oz hosts a daily series sharing information on a variety of topics, including health care. In the opener, he discusses unnecessary surgeries, illness-inducing g
  2. 2 2. The Next Pandemic: 5 Things You Need to Prepare2009-09-15Five ways to stave off the swine flu. Also: A woman shares her secret for losing 150 pounds; underwear hazards are addressed.
  3. 3 3. Dr. Oz's Top 10 Anti-Aging2009-09-16Dr. Oz's Top 10 antiaging secrets; information on waste and good fats. Also: an overweight pet gets an intervention from a veterinarian.
  4. 4 4. Tim Gunn Breast Cancer Survivors Get Makeovers2009-09-17Fashion consultant Tim Gunn makes over breast-cancer survivors. Also: metabolism boosters; bathroom germs.
  5. 5 5. Dr. Oz's Highway to Health Bus With Bob Harper2009-09-18Part 1 of 2. Bob Harper and Kansas City residents launch a national 60-day challenge to help extend people's lives.
  6. 6 6. Secrets From the Grave: How to Avoid the Most Preventable Deaths2009-09-18Included: avoiding preventable deaths; breaking the sugar habit; the Top 5 antioxidants; irritable bowel syndrome.
  7. 7 7. Stress Kills: The Truth Behind America's Number One Health Crisis2009-09-22The effect of stress on women; a 28-day vegan challenge for a meat eater; acupuncture; foods that are high in fiber.
  8. 8 8. The 411 Before You Call 9112009-09-23Self-preservation skills; dealing with excess skin resulting from weight loss; kidney-stone prevention; calorie-burning tips.
  9. 9 9. Dr. Oz Medical Exclusive: Operation Kidney Swap2009-09-24Included: a reunion of donors and recipients from a kidney swap; the role of taste buds in weight gain; longevity drinks.
  10. 10 10. Dr. Oz's Ultimate Health Challenge2009-09-25Twenty NFL mothers compete for the best health stats.
  11. 11 11. Are You a Ticking Time Bomb? 5 Cancer Symptoms Women Ignore2009-09-28Five cancer symptoms not to be ignored; how different sleeping styles affect health. Also: an intervention with an obese family.
  12. 12 12. I Survived a Brain-Eating Worm! A Dr. Oz Special Alert2009-09-29Tips for avoiding parasites are offered. Also: a look at heartburn; a profile of a woman who lost 200 pounds.
  13. 13 13. Battle of the Sexes: The Science Behind Why You Hate Your Mate!2009-09-30Included: biological answers to complaints between spouses; ways to increase libido; health clues from the gums, teeth and jaws.
  14. 14 14. The Amazing Science of Little People: What You Can Learn From America's Favorite Little Couple2009-10-01Bill Klein and Jen Arnold discuss health complications faced by little people; an obese heart-transplant patient is profiled. Also: a look at sinusitis.
  15. 15 15. The Ask Dr. Oz National Challenge: Your Most Embarrassing Questions Ever!2009-10-02Embarrassing questions from viewers; examining breast lumps. Also: Jimmy Fallon questions Dr. Oz.
  16. 16 16. The Man Show: What a Man's Erection Says About His Health2009-10-05Sexual dysfunction in men; how to work off a beer gut; the importance of colonoscopies.
  17. 17 17. How Safe Is Your Food?2009-10-06Ways to avoid food contamination; little-known ways of fighting fatigue; methods to stave off the effects of gravity on the body.
  18. 18 18. The #1 Killer of Women: Heart Attacks2009-10-07Included: heart-attack symptoms; weight-loss tips; antiaging foods; foot-pain relief.
  19. 19 19. Mystery Diagnosis; Secret Eater2009-10-08Ending habitual binge eating; understanding hemorrhoids. Also: a teen who is allergic to the sun.
  20. 20 20. America's Nightmare: Sleep Deprivation Nation2009-10-09Sleep deprivation; how to shrink the waistline without diet and exercise. Also: A port-wine birthmark is made over.
  21. 21 21. Secrets to Revive Your Sex Drive with Dr. Laura Berman2009-10-12Sex therapist Laura Berman discusses sex after age 35; Dr. Oz helps three housewives fight weight gain.
  22. 22 22. Is Your House Killing You? The 5 Most Toxic Rooms!2009-10-13An Army wife aims to lose weight before her husband returns home. Also: places in the home that could cause illness; treatments for headaches.
  23. 23 23. The 5 Deadly Medication Mistakes Women Make2009-10-14Medications that can cause illness; five ways to boost immunity; remedies for foot odor. Also: A model discusses her battle with an eating disorder.
  24. 24 24. Healing the Forgotten---Dr. Oz's Free Health Clinic2009-10-15Getting by without health insurance. Also: highlights from a one-day health clinic in Houston.
  25. 25 25. C.S.I.: Dr. Oz Flu Season Investigated!2009-10-16Distinguishing between a cold and the flu; a five-minute method of examining the heart. Also: live treatment of a woman's overactive sweat glands.
  26. 26 26. Teen Sex Crisis What Every Parent Must Know Right Now2009-10-19A discussion of the sex lives of teenagers; a look at the anatomy of skin; five procedures that can save a pet's life.
  27. 27 27. America's Deadly Water: How Safe Is Your Water?2009-10-20A look at contaminated water. Also: three common allergies; antiaging exercises; home remedies.
  28. 28 28. 9 Days to a Younger Looking You2009-10-21How to look younger; causes and prevention of weak bladders; strengthening abdominal muscles.
  29. 29 29. Dr. Oz Exclusive: A Crisis With America's Moms2009-10-22Signs of alcoholism and ways to assess one's drinking habits; losing weight with a hula hoop. Also: a Tim Gunn makeover.
  30. 30 30. 5 Secret Reasons You're Exhausted2009-10-23The truth about exhaustion; identifying high- and low-calorie foods. Also: a woman discusses her "Sex and the City" lifestyle.
  31. 31 31. 4 Deadly Pains You Should Never Ignore2009-10-26Pain that could indicate a serious condition; must-haves for the medicine cabinet; diagnosing cancer by one's voice. Also: A caffeine addict attempts to break her habit with a 28-d
  32. 32 32. The Science of Hermaphrodites: Born Without Gender2009-10-27A look at intersexed people; in-studio cosmetic treatments. Also: the results of a sugar-detox challenge.
  33. 33 33. The 4 Vaccines That Can Save Every Woman's Life2009-10-28Essential vaccines for women; the distinction between heart attacks and heartburn. Also: the NFC Moms' Health Challenge.
  34. 34 34. How to Survive When A Disaster Strikes2009-10-29Tips on surviving unexpected disasters; the life-saving power of baby aspirin; karate techniques and poses.
  35. 35 35. Ask Dr. Oz Special Event! Celebrity Edition2009-10-30Signs of pancreatic cancer; a celebrity question-and-answer session; working out to gospel. Also: a new procedure to restore hearing to the deaf.
  36. 36 36. National Challenge: 3-Month Plan to Better Sex2009-11-02A three-month sex challenge; a 60-day contest to look younger; an in-studio facial-hair-removal procedure. Guests: Dr. Laura Berman and Bob Harper.
  37. 37 37. America's Dangers at the Supermarket: The Deadly Secrets Your Supermarket Does Not Want You to Know2009-11-03Supermarket safety; working out to disco. Also: a woman receives a makeover.
  38. 38 38. The 3 Sudden Deaths in Women2009-11-04Examining three mysterious sudden deaths. Also: a methamphetamine intervention; solutions to fungal infections.
  39. 39 39. The Science of Hoarders2009-11-05Understanding the compulsion to hoard. Also: gallstones; communicable diseases in pets; belly dancing.
  40. 40 40. War of the Sexes: The Scientific Reasons for Understanding Your Mate2009-11-06Rocco the Cowboy reports on his vegan challenge. Also: the dangers of night sweats; three things that damage hair; the science behind romance.
  41. 41 41. Dangerous Secrets Men Keep About Their Health2009-11-09Included: secrets men keep about their health issues; Japanese-diet benefits; five steps to happiness.
  42. 42 42. Superbugs! Deadly Hidden Bacteria2009-11-10Fending off deadly bacteria; examining body odor; correcting smiles. Also: cardio workouts for the thigh area.
  43. 43 43. The Silent Killer in Women Revealed: Top 5 Warning Signs of Ovarian Cancer2009-11-11Included: symptoms of ovarian cancer; germs commonly found in the kitchen. Also: Eddie and Taj George provide an update on their AFC Moms Health Challenge.
  44. 44 44. Ask Dr. Oz: Man Edition2009-11-12Dr. Oz fields embarrassing questions from men. Also: a look at sperm; an update on Bob Harper's 10 Years Younger challenge. Guest: Keith Olbermann.
  45. 45 45. Is Your Mate Making You Sick?2009-11-13How the tongue may play a part in predicting wellness; how handbags contribute to illness; companions' effect on health.
  46. 46 46. Dr. Oz's Sex Ed Class2009-11-16Topics: sex education, weight loss and thyroid issues.
  47. 47 47. Is Your Cell Phone Causing You Brain Cancer?2009-11-17Exploring a possible link between cancer and cell-phone usage; advice for teeth grinders; and an intervention for a food addict.
  48. 48 48. #1 Contagious Killer in Women2009-11-18An update on the NFL Moms challenge; six cancers caused by HPV. Also: antiaging tips.
  49. 49 49. Medical Exclusive: Inside the O.R. of the Nation's First Male Face Transplant2009-11-19An interview with the first male face-transplant patient; possible causes of nausea and vomiting; a weigh-in for the Housewives of Oz.
  50. 50 50. A National Storm! Preventing Dangerous Bed Bugs2009-11-20How to avoid a bed-bug infestation; why stomachs growl; a past guest's excess-skin-removal procedure.
  51. 51 51. Breast Cancer Backlash2009-11-23A discussion of the controversial new mammogram guidelines. Also: the Unhealthiest American is selected; signs of carotid-artery disease are explained.
  52. 52 52. Toxic Travel: Dr. Oz Reveals the Shocking Results2009-11-24Dangers in airports and hotels; surviving the most common kitchen accident; products advertised on television. Also: a mother of two tells how she lost weight.
  53. 53 53. The Lethal Cocktail: Top 4 Dangerous Over the Counter Medicine Mistakes2009-11-25Four dangerous mistakes with medicine; reasons for dizziness; the Diva Diet. Also: Dr. Harper's challenge results.
  54. 54 54. Ask Dr. Oz:2009-11-30The concept of normalcy; esophageal cancer. Also: Jimmy Kimmel poses a celebrity question; Tim Gunn helps a woman transform emotionally.
  55. 55 55. Special Delivery2009-12-01Pregnancy questions; losing baby weight; understanding the role of the placenta. Also: a workout routine for the midsection.
  56. 56 56. Are You a Ticking Time Bomb? National Diabetes Epidemic2009-12-02Included: diabetes prevention and reversal; lactose intolerance.
  57. 57 57. Retroviruses: The Reason Why You Could Be Exhausted2009-12-03Fatigue's link to retroviruses is discussed. Also: yeast infections; salt addictions; fashion that breeds illness.
  58. 58 58. The Ultimate Anti-Cancer Diet2009-12-04Cancer-preventing foods; a mother-daughter weight-loss intervention; facts about fingernails; stretch marks.
  59. 59 59. Sex Experiment Returns!2009-12-07Couples report on the national sex experiment. Also: how marriage can negatively affect health; treating a heart attack at home.
  60. 60 60. Buyer Beware---The Secrets Behind Health Rip-Offs2009-12-08Understanding asthma; preventing health scams. Also: self-defense tips; a wedding weight-loss challenge.
  61. 61 61. Top Medical Myths Exposed!2009-12-09Dr. Oz discusses medical myths with Bill Nye and urges three sisters to lose weight. Also: preparing skin for winter; a recipe for cream of carrot soup.
  62. 62 62. Hidden Epidemic: When Bloating Is a Sign of Something Toxic2009-12-10Elisabeth Hasselbeck talks about bloating with Dr. Oz. Also: a look at the connection between stress and ulcers; a weight-loss success story.
  63. 63 63. Your Body's Weathervane: Warning Signs From Weather2009-12-11Al Roker discusses the connection between weather and feeling poorly; and a life coach gives advice on relieving stress. Also: a boot-camp workout.
  64. 64 64. 3 Conditions Doctors Miss in Women2009-12-14Included: medical conditions in women that often go undetected; tips on being a smart patient; treating pet emergencies; options for removing tattoos; and a recipe for a healthy fa
  65. 65 65. Don't Poison Your Guests!2009-12-15Included: mistakes to avoid in the kitchen; endometriosis; the "Squeeze It In" workout. Also: how high blood pressure can lead to kidney failure.
  66. 66 66. Could You Be Depressed? 5 Warning Signs for Women2009-12-16Signs of depression; information on mucus; a smoothie recipe to increase brain function. Also: a veggie-free vegetarian.
  67. 67 67. 4 Ways to Prevent a Holiday Heart Attack2009-12-17Avoiding a heart attack; health indicators from shoe soles; five antiaging foods. Also: Housewives reveal their weight-loss achievements.
  68. 68 68. Ask Dr. Oz: Coast to Coast Edition2009-12-18Embarrassing viewer questions are fielded. Also: the cause of urinary-tract infections in women; country line dancing as exercise; a lifestyle intervention for an unhealthy radio D
  69. 69 69. Dr. Oz's Ultimate Diet2010-01-04Included: five foods to remove from one's diet; chronic stressors; weight-loss secrets.
  70. 70 70. Dr. Oz's 7 Deadly Sins---Habits to Break Now!2010-01-05Habits to break in 2010; a raw-foods diet; the best foods for healthy winter skin. Also: examining ghrelin, a hormone that stimulates hunger.
  71. 71 71. Dr. Oz's Ultimate Alternative Medicine Secrets2010-01-06Alternative medicine; home remedies; high blood pressure. Also: NFL Moms Challenge.
  72. 72 72. The Secrets Behind Your Insomnia2010-01-07Included: reasons for insomnia; proper methods for destroying pimples; and a soul-line-dancing workout. Also: Mother and daughter weight-loss partners check in.
  73. 73 73. Stress in Your Relationship Makes You Sick2010-01-08Examining the link between relationship stress and sickness; tracking the progress of the unhealthiest American. Also: a Latin dance workout; a look at incontinence.
  74. 74 74. When Sex Hurts- How to Tell When Pain During Intercourse Is a Serious Condition2010-01-11A discussion of vulvodynia. Also: sleeping-pill addictions; important vitamins for women; the aromatic effects of food.
  75. 75 75. How to Lose Weight in Your Sleep: Hypnosis For Weight Loss2010-01-12Losing weight with hypnosis; secrets about children's health; exposing bad habits. Also: An overweight family takes action in the operating room.
  76. 76 76. Pain Epidemic: The Truth Behind Your Pain2010-01-13Relief from body pain; determining caffeine levels in food. Also: Detroit housewives meet Eddie George.
  77. 77 77. 5 Warning Signs You Could Get Alzheimer's2010-01-14Five indicators of Alzheimer's disease; wart removal. Also: Dr. Oz helps a couple with fertility issues.
  78. 78 78. Ask Dr. Oz: Anti-Aging Secrets Revealed2010-01-15Kathie Lee Gifford and Hoda Kotb discuss aging. Also: results from a salt-detox challenge; lifesaving responses to severe injuries.
  79. 79 79. Male Body Shock! From Breast Cancer to Lupus: Shocking Diseases Men Get2010-01-18Illnesses that affect men; signs of osteoporosis. Also: A family work together to lose weight.
  80. 80 80. Toxic Home: Oz Reveals Most Common Unknown Toxins in Your Home2010-01-19Identifying unknown toxins in the home. Also: Tim Gunn makes over an Iraq veteran; fainting is examined.
  81. 81 81. Miracle Pill: The Drugs for Weight Loss2010-01-20Weight-loss drugs; sleep apnea; a look at the spleen.
  82. 82 82. Deadly Panic Attacks: How to Tell if Your Anxiety Is Serious2010-01-21Panic attacks; food allergies; healthy and economical meals. Also: an intervention for a 400-pound woman.
  83. 83 83. National Sex Experiment: The Big Finish2010-01-22Dr. Laura Berman discusses the National Sex Experiment.
  84. 84 84. Teens and Sex: The Shocking Questions Girls Are Too Afraid to Ask2010-01-25Teens' questions about sex; nail fungus; tap dancing. Also: tests that could save women's lives.
  85. 85 85. Poison in the Nation's Food Supply: Oz Examines Mercury Poisoning2010-01-26Mercury poisoning; muscle knots; using furniture as a home gym. Also: the benefits of self healing.
  86. 86 86. Dr. Oz's Anti-Aging Guide2010-01-27Slowing the aging process; sudden death; symptoms of aneurysms; the negative health effects of divorce.
  87. 87 87. 5 Body Pains That Could Mean Cancer2010-01-28Pain as an indicator of cancer; midlife puberty; overcoming winter depression.
  88. 88 88. Ask Dr. Oz: Celebrity Edition!2010-01-29TV doctors quiz Dr. Oz; seven sisters share their weight-loss woes. Also: avoiding high cholesterol; roller dancing.
  89. 89 89. Medical Oddities: Discovery's Treeman and Octopus Man2010-02-01Two men with medical abnormalities are interviewed; a teen reveals how he lost 150 pounds. Also: a look at frostbite.
  90. 90 90. Dangerous Beauty: Dr. Oz Reveals Dangerous Ingredients in Your Make-Up
  91. 91 91. Parasites: Dr. Oz Examines Most Common Worms Found in Your Gut
  92. 92 92. Carnie Wilson: Dr. Oz Intervenes to Help Her Lose Weight
  93. 93 93. Ask Dr. Oz: Sex Edition!
  94. 94 94. The Big O: How to Get Your Best Orgasm After 40!
  95. 95 95. Oz Alert: Are You Prepared for the Next Bioterrorist Attack?
  96. 96 96. 5 Silent Killers in Women
  97. 97 97. Men Only: Going Below the Belt! The 5 Tests Every Man Needs
  98. 98 98. Your 6 Biggest Risks for Cancer
  99. 99 99. The Science of Why Men Cheat: What's Your Risk for Living With a Cheater?
  100. 100 100. The Oz 100: 100 People Who've Lost 100 Pounds Each! Oz 100th Episode Special
  101. 101 101. The Secret Contagious Virus Making You Exhausted
  102. 102 102. Transgender Kids: Too Young to Decide?
  103. 103 103. Oz Sting! 5 Things that Should Never Be in Your Grocery Cart
  104. 104 104. No Excuses: Dr. Oz's Ultimate Ambush
  105. 105 105. Secret Lives of Shut-Ins
  106. 106 106. Anti-Cancer Superfoods
  107. 107 107. The #1 Surgery You Don't Need: Hysterectomy
  108. 108 108. Ask Oz: Celebrity Edition!
  109. 109 109. Alternative Medicine Secrets Revealed
  110. 110 110. Dr. Oz's Anti-Agers: How to Look a Decade Younger at the Drugstore
  111. 111 111. Carnie Wilson; Sleep Intervention; SeaWorld Attack
  112. 112 112. Sleep Eating: The Nocturnal Nightmare.
  113. 113 113. 6 to 60: Aging Before Their Time: Dr. Oz Investigates the Unusual Medical Condition
  114. 114 114. Cancer Clusters: Dr. Oz Investigates Reports of Cancer Plaguing a Florida Town
  115. 115 115. Three Symptoms Women Over 40 Should Never Ignore
  116. 116 116. 10 Commandments to Lose Weight
  117. 117 117. Dr. G: The Choking Game: Shocking Look Into Deadly Teen Trend
  118. 118 118. Deadly Distractions: Dr. Oz Investigates the Shocking Truth Behind Your Cell Phone and Driving
  119. 119 119. Dr. Oz's Age Erasers: The Top Ways to Look Instantly Younger
  120. 120 120. Ask Dr. Oz: The Anti-Cancer Edition
  121. 121 121. Flushed!: Dr. Oz Investigates How What You Flush Is Making America Sick
  122. 122 122. Sex Addicts With Dr. Drew
  123. 123 123. The Science of Intuition: The Science Behind the 6th Sense
  124. 124 124. Which Cancer Are You Most at Risk For?
  125. 125 125. Toxic Bloating
  126. 126 126. Obsessive Compulsive Disorder
  127. 127 127. Battle of the Sexes
  128. 128 128. The DNA Diet: The Perfect Diet For Your Genes
  129. 129 129. The Rising Plague: Dr. Oz Investigates a Deadly Bacteria Threatening America
  130. 130 130. 3 Health Taboos For Women Over 40: Exposed!
  131. 131 131. Secret Signs Your Body Is Telling You Something's Wrong
  132. 132 132. Secrets That Restaurants Don't Want You to Know
  133. 133 133. Dr. Oz's Ultimate Back Pain Clinic
  134. 134 134. Why Women Kill: Inside the Mind of Female Killers
  135. 135 135. Reversing Heart Disease: How You Can Alter Your Own Fate Without Surgery
  136. 136 136. Buried Alive: The Science Behind Hoarders
  137. 137 137. Ask Dr. Oz: Soap Edition
  138. 138 138. Disastrous Sleep Disorders: 3 Mysterious Sleep Conditions
  139. 139 139. 5 Questions Women Over 40 Must Ask Their Doctor
  140. 140 140. Sudden Death in Children
  141. 141 141. Fatal Attraction: Secret Ways Your Spouse Is Destroying Your Health
  142. 142 142. Ask Dr. Oz: Sex Edition2010-05-31
  143. 143 143. Oz Alert: When Herbal Supplements Are Deadly
  144. 144 144. Awake During Surgery: Shocking Look Into Surgery Mistakes
  145. 145 145. Sheryl Crow: Surviving Cancer
  146. 146 146. You Are Not Alone: What's Living Under Your Roof
  147. 147 147. Silent Cancers That Kill Women
  148. 148 148. The Next Bio-Terror Weapon: The Apocalyptic Virus
  149. 149 149. Chimpanzee Attack Exclusive: Post Traumatic Stress and First Responders
  150. 150 150. Anti-Aging Secrets of Supermodels
  151. 151 151. Ask Dr. Oz: Alternative Medicine Edition
  152. 152 152. World's Most Shocking X-Rays
  153. 153 153. The Miracle Pill for Cancer
  154. 154 154. Dr. Oz's Most Extreme Myths Exposed
  155. 155 155. 7 Red Flags Your Body Is Aging Too Fast
  156. 156 156. Ask Dr. Oz: Celebrity Edition (Jennifer Aniston)
  157. 157 157. Dr. Oz's Ultimate Summer Diet
  158. 158 158. Dr. Oz Investigates Celeb Prescription Pill Addiction
  159. 159 159. Ask Dr. Oz: What You Don't Know About the Penis
  160. 160 160. Dangerous Beauty: Dr. Oz Exposes the Truth About Dangers at the Makeup Counter
  161. 161 161. Ask Dr. Oz: Cancer Prevention Clinic
  162. 162 162. Extreme Medical Marvels
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  164. 164 164. Dr. Oz's Longevity Grocery List
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  166. 166 166. Ask Dr. Oz: Sex Edition2010-05-31Causes and signs of food poisoning. CPR: How to save a life in 60 seconds. Is the heat destroying your feet?