The Sabrina Zohar Show S00E34 · Is It Breadcrumbing or REAL Connection?

Overview

Stop waiting for the text. Stop checking your story views. Stop giving chances to people who only show up halfway. Sabrina Zohar breaks down the mind games behind breadcrumbing and gives you the language and tools to step out of that loop—for good. Your clarity, peace, and power start here.

Torrents

Subtitles

Episodes

1. 1 1. Why texting isn't helping your dating life!2024-03-18 · 14mAre you tired of feeling anxious and frustrated in your dating life? Join dating coach and host of 'The Sabrina Zohar Show' podcast, Sabrina Zohar, as she delves into the detriment
2. 2 2. If The Person You're Dating Starts to Pull Away- DO THIS2024-03-27 · 11mWhen the person you're dating starts to pull away, it can be confusing and hurtful. But before jumping to conclusions or making assumptions, try communicating with them! In this vi
3. 3 3. What is Anxious Attachment Style in Dating?2024-04-02 · 12mAnxious attachment is a (very overly used) term to describe a specific style of attachment in relationships. People with anxious attachment tend to crave closeness and intimacy in
4. 4 4. Can an Anxious and an Avoidant Work Out in a Relationship?2024-05-06 · 12mIn the world of dating, many of us find ourselves caught in the anxious and avoidant trap. It's a cycle that can leave us feeling frustrated, confused, and stuck in unhealthy relat
5. 5 5. Why “If He Wanted to, He Would” Is Ruining Your Dating Life and What Boundaries ACTUALLY Are2025-01-29 · 8m"If he wanted to, he would" - Why this viral saying is actually toxic for your relationships! Plus: The TRUTH about boundaries that no one talks about...
6. 6 6. Five Red Flags in Early Dating You Can't Miss2025-02-05 · 9mAre you navigating the early stages of dating and want to spot those subtle red flags you might be overlooking? Sabrina outlines five key behavioral patterns you need to watch out
7. 7 7. Limerence: Why You're Obsessed And How To Let Go2025-02-12 · 8mEver found yourself completely obsessed with someone you barely know? That's not love - it's limerence, and it's more dangerous than you think. Join neuropsychotherapist Britt Fran
8. 8 8. Are they breadcrumbing you? How to stop accepting low effort in dating and relationships2025-02-19 · 9mAre they really into you, or just keeping you on the hook? If you've ever felt like someone's giving you just enough attention to stay interested, but never enough to feel secure,
9. 9 9. Narcissist vs. Avoidantly Attached: How to Spot the Key Differences2025-02-26 · 15mIs your partner avoidant or a narcissist? In this episode, we dive deep into understanding these personality traits and how they impact relationships.
10. 10 10. Anxious Attachment is Ruining Your Love Life—Here’s How to Fix It2025-03-05 · 10mIf you’ve ever found yourself spiraling when someone doesn’t text back, overanalyzing every little thing in a relationship, or feeling like your emotions are too much, you’re not a
11. 11 11. 4 Green Flags in Dating You Can’t Ignore2025-03-19 · 8mYou’re always told to watch out for red flags—but what about the green ones? In this episode, I’m breaking down the four real green flags that actually predict a healthy, secure re
12. 12 12. Why Going Slow in Dating Gets You Into a Relationship Faster2025-03-26 · 10mRushing into relationships feels exciting—until they suddenly pull away, and you're left wondering, What just happened? The truth is, going slow isn’t about playing hard to get—it’
13. 13 13. Anxious attachment or too much?2025-04-02 · 12mTired of being told you're "too much"? Here's what’s actually going on. If you've ever been called needy, intense, or overwhelming in dating, this video is for you. Sabrina Zohar
14. 14 14. How To Stop Obsessing Over Someone Not Choosing You2025-04-09 · 11mAre you stuck obsessing over someone who’s not choosing you? In this video, relationship coach Sabrina Zohar breaks down the psychology and neuroscience behind why we fixate on emo
15. 15 15. In Love Or Attached? Three Ways To Tell2025-04-16 · 10mWondering if your dating experience is a real connection or just attachment? In this video, Sabrina Zohar breaks down the key signs to help you identify the difference.
16. 16 16. Your Anxiety Isn’t Ruining Dating—This Is What Really Is2025-04-23 · 10mAre you tired of pretending to be “chill” in dating just to keep someone interested—while secretly overanalyzing every text and spiraling when things feel off? In this video, I bre
17. 17 17. What To Do When They Pull Away2025-04-30 · 10mFeeling them pull away and not sure what to do? In today's episode, I break down exactly how to respond when someone you’re dating starts to distance themselves — without chasing,
18. 18 18. Should I Tell My Partner I'm Anxious—Or Keep It to Myself?2025-05-07 · 10mWhen you're dating or in a relationship, anxiety is bound to show up. But how do you know when it's the right time to share what you're feeling—and when it's better to process it o
19. 19 19. How to Define and Spot Emotional Availability in Relationships2025-05-14 · 14mAre you truly emotionally available or are you dating someone who isn’t? Today, I'm breaking down what emotional availability really means in the world of dating and relationships.
20. 20 20. Is it real or lovebombing?2025-05-21 · 13mStruggling to tell the difference between real love and love bombing? In this YouTube exclusive episode, Sabrina Zohar breaks down what love bombing actually is, how to spot the re
21. 21 21. 3 Dating Tips Keeping You Single (And What to Do Instead)2025-05-28 · 10mDiscover the top 3 dating tips that might be keeping you single and learn exactly what to do instead. Whether you’re struggling with dating mistakes, seeking relationship advice, o
22. 22 22. Why You're in a Situationship and How to Get Out2025-06-04 · 10mIf you’ve ever felt stuck in a relationship without a label, unsure where you stand, or struggled to communicate your needs, this video is for you. Sabrina dives deep into what si
23. 23 23. Anxious Attachment - What it Really is and How to Heal2025-06-08 · 11mStruggling with anxious attachment? It’s so much more than just overthinking texts or craving reassurance. In today’s video, I’m sharing exactly how anxious attachment shows up in
24. 24 24. Why "They Always Come Back" Isn’t a Flex2025-06-11 · 10m"They always come back" — is it really a flex or does it show deeper patterns and unmet needs in relationships? Sabrina Zohar explores how childhood wounds, low self-esteem, and a
25. 25 25. How to Know You're Securely Attached in Dating2025-06-15 · 10mSabrina delves deeply into the idea of secure attachment — what it is actually and how to recognize it in relationships. Secure attachment isn't perfection or conflict avoidance, b
26. 26 26. 3 RED FLAGS to Listen For On A Date2025-06-18 · 8mToday we break down three phrases to RUN from in the dating world. In this video, Sabrina Zohar reveals the top three phrases you should absolutely avoid when navigating dating. Wh
27. 27 27. How to Actually Make Texting Work for Your Relationship2025-06-25 · 11mSabrina Zohar joins forces with her partner Ryan, aka "Tech Guy" to break down the anxiety-ridden messiness of texting in today's modern dating culture. Together they break down t
28. 28 28. How to Stop Obsessing After One Good Date2025-06-29 · 12mStruggling to stop obsessing after an amazing first date? You’re not alone! In this video, Sabrina Zohar breaks down why we get swept up in fantasies after one good date and shares
29. 29 29. How to Calm Your Nerves When They Don’t Text Back with Jessica Maguire2025-07-02 · 15mAre you constantly checking your phone, waiting for a text back? Struggling with anxiety or overthinking in the dating world? You’re not alone. In this video, Sabrina Zohar sits d
30. 30 30. The Truth About Slow Dating: How to Tell If They’re Actually Into You2025-07-06 · 11mAre they truly building something with you — or just not that invested? Let’s talk about it. Sabrina Zohar breaks down what a healthy slow burn relationship looks like (hint: it’s
31. 31 31. How to Manage Relationship Burnout2025-07-09 · 10mBeing in a relationship shouldn’t feel like a never-ending chore, but burnout can creep in from many directions. Whether you're feeling drained by the endless swiping on dating app
32. 32 32. Anxiety or Gut? How to Tell in Dating & Relationships2025-07-13 · 9mDo you constantly second-guess yourself in dating? Overanalyzing every text, tone, and interaction can leave you stuck in an anxiety spiral. This video helps you identify whether y
33. 33 33. Why You Get "The Ick" With Consistent Partners2025-07-16 · 9mWhy does healthy love feel boring to some people? Sabrina Zohar explains how the brain can become wired to mistake anxiety for chemistry, causing individuals to chase chaotic relat
34. 34 34. Is It Breadcrumbing or REAL Connection?2025-07-23 · 11mStop waiting for the text. Stop checking your story views. Stop giving chances to people who only show up halfway. Sabrina Zohar breaks down the mind games behind breadcrumbing and
35. 35 35. This Is Why You Keep Attracting the WRONG Person2025-07-30 · 11mMost of us are wasting our time in dating. In this episode, Sabrina shares the raw truth about why we chase the wrong people, what anxious attachment really looks like, and how per
36. 36 36. Is it REAL or Future Faking?2025-08-06 · 10mIn this episode of the Dating Basics 101 Series, Sabrina Zohar breaks down the emotional trap of future faking, when someone paints a picture of a shared future without the intenti
37. 37 37. The Orbiting Trap and Why They Won’t Leave You Alone?2025-08-13 · 11mSomeone ghosts you but still watches every story, likes your posts, and lurks on all your socials. They're doing what's called orbiting. It's not harmless - it's emotional manipula
38. 38 38. Are They Benching You? How to Stop Being the Backup2025-08-20 · 11mYou're still texting, still flirting, but they never commit—you're just waiting, and that's not confusion, it's benching. In this video, we dive into what benching really is (and w
39. 39 39. 6 Silent Relationship Killers You Don't Even Notice2025-08-27 · 11mMost relationships don’t end because of one huge betrayal. They die from small, silent habits that build up over time. In this video, Sabrina Zohar breaks down the subtle relations
40. 40 40. How to Heal From Heartbreak Without Closure2025-09-03 · 9mThe person who hurt you is not the person who will heal you. In this video, Sabrina Zohar breaks down the neuroscience of closure, why your brain craves answers, how different atta
41. 41 41. Stop Chasing External Validation2025-09-10 · 10mDo you find your mood completely dictated by whether someone texts or calls you? Sabrina Zohar breaks down why we outsource our validation, how the brain’s fear response hijacks us
42. 42 42. Why NOBODY Wants to Commit Anymore2025-09-17 · 10mWhy does it feel like nobody wants to commit anymore? In this video, Sabrina Zohar breaks down why modern dating has shifted so dramatically, from dating apps and social media comp
43. 43 43. How to Handle Conflict in Relationships the Right Way2025-09-24 · 11mMost people avoid confrontation because it feels scary, but silence is far more damaging. In this episode, Sabrina Zohar breaks down the psychology of conflict avoidance, why stayi
44. 44 44. How To Be AUTHENTIC in Dating2025-10-01 · 10mAuthenticity is the real secret to cutting through the confusion in modern dating. In this episode of The Sabrina Zohar Show, I dive deep into why being genuine is your greatest ad
45. 45 45. Run If You Hear THIS PHRASE2025-10-08 · 9mHave you ever heard someone say, “All of my exes are crazy”? In this video, we unpack what that phrase really means and why it’s often a red flag. I share my own experience with a
46. 46 46. Are You Doing ALL the Work in Your Relationship?2025-10-15 · 11mAre you the one carrying the emotional load in dating or relationships? In this episode, Sabrina dives into the hidden patterns of emotional labor, why so many of us overperform, a
47. 47 47. This Dating Advice is Ruining Your Relationships2025-10-22 · 12mSabrina unpacks three common relationship myths that may actually be keeping you single. She explains why advice like “If they wanted to, they would,” “Love should be easy,” and “Y
48. 48 48. How to Overcome Dating Anxiety2025-10-29 · 12mSabrina Zohar dives into the common fear of messing up relationships, discussing why we often feel like we're ruining things when we like someone. She explains how our nervous syst
49. 49 49. How to Date Without Losing Your Mind2025-11-05 · 9mAre you burnt out from dating? Does it feel more like clocking into a second job instead of something that should actually feel exciting and connective? You’re not alone. In this v
50. 50 50. Do Age Gaps Really Matter in Dating?2025-11-12 · 12mSabrina unpacks why age gap relationships bring out such strong opinions and what’s really going on beneath the surface. She breaks down how attraction, maturity, and timing can sh
51. 51 51. Why You Stay in Situationships (and How to Finally Break the Pattern)2025-11-19 · 14mSabrina explores the complexities of situationships. She explains what a situationship really is and why so many of us end up in them. Sabrina breaks down the psychology, attachmen
52. 52 52. This Is Why They Pull Away After Getting Close2025-11-26 · 12mEmotionally unavailable partners aren’t always distant, many can be charming, attentive, and consistent until real vulnerability appears. In this video, Sabrina breaks down what em
53. 53 53. How to Stop Overattaching in Dating & Relationships2025-12-03 · 10mStruggling in dating? Change the way you approach every potential match in 8 Weeks with Sabrina's Healthy Dating Foundation
54. 54 54. The 5 Reasons You Attach Fast To The Wrong People2025-12-10 · 11mWhy do you attach fast to people who aren’t right for you? In this episode, I break down the five psychological and neurological reasons you rush in, confuse intensity with compati
55. 55 55. Why You Can't Move On From Them No Matter What You Do2025-12-17 · 10mIf you’re stuck replaying old conversations, craving closure, or wondering why you can’t move on even though you know they weren’t right for you, this video explains what’s actuall
56. 56 56. 3 Things To Stop Doing If You Want Healthy Love2025-12-31 · 9mIs what you’re calling chemistry actually compatibility, or just your nervous system reacting to uncertainty? In this YouTube-exclusive video, Sabrina breaks down three dating patt
57. 57 57. Am I Over-Performing/Over-Functioning In My Relationship?2026-01-07 · 12mOvergiving in dating isn’t generosity, it’s a fear response that quietly kills attraction, boundaries, and real connection. In this YouTube exclusive, Sabrina Zohar breaks down the
58. 58 58. Why You Get Attached Quickly, The Neuroscience of Limerence With Chris Lee2026-01-14 · 13mSabrina Zohar and neuroscientist Chris Lee break down what limerence actually is, why it feels so obsessive and all-consuming, and how dopamine, anticipation, and intermittent rein
59. 59 59. My Partner Checks Out Other People. Do I Leave?2026-01-21 · 9mIs it insecurity or actual disrespect in a relationship? In this YouTube exclusive, Sabrina breaks down a real dating dilemma many people silently struggle with. If your partner ch
60. 60 60. Can you be friends with benefits?2026-01-28 · 10mDo friends with benefits actually work, or do they quietly create anxiety, confusion, and emotional self-abandonment? In this episode, Sabrina breaks down a real listener situation
61. 61 61. Signs You’re Wasting Your Time With Someone2026-02-04 · 11mAre you wasting your time in dating without realizing it? In this YouTube exclusive, Sabrina breaks down the real signs of breadcrumbing, emotional unavailability, and situationshi
62. 62 62. Why Dating Feels So Exhausting Now2026-02-11 · 10mExhausted from dating and stuck in the cycle of first dates that go nowhere? Sabrina Zohar breaks down why modern dating feels so draining, especially after divorce or long-term r
63. 63 63. How To Meet Single People In Real Life2026-02-18 · 13mDating apps aren’t broken—but they’re not enough. In this YouTube exclusive, Sabrina Zohar breaks down why dating apps cause burnout, emotional exhaustion, and decision fatigue, an
64. 64 64. How To Spot Green Flags In Dating (Most People Miss These)2026-03-04 · 12mStop asking "do they like me?" and start asking "are they showing up." In this video, Sabrina breaks down the 7 green flags that actually predict long-term relationship success — f
65. 65 65. What to Do When You Like Them More Than They Like You2026-03-18 · 11mEver feel like you're the one always texting first, making plans, and putting in all the effort while they just… exist? In this episode, Sabrina breaks down how to tell the differe
66. 66 66. Is it love or attachment?2026-04-01 · 10mMost people think emotional connection means opening up fast and sharing everything. But rushing vulnerability, skipping boundaries, and reacting from attachment anxiety are exactl
67. 67 67. 5 Green Flags That Scare People With Anxious Attachment2026-04-22 · 10mEver wonder why the healthy relationship you say you want feels boring, suspicious, or just… wrong? In this episode, Sabrina breaks down the five green flags that terrify people wi
68. 68 68. The Real Reason You Fall Too Fast and Regret It2026-05-06 · 10mBuilding real emotional connection is harder than it looks. Most people either hold back so much that nothing gets off the ground, or rush in so fast they end up in over their head
69. 69 69. ADHD And Dating2026-05-27 · 15mADHD and dating can feel like an emotional rollercoaster of obsession, limerence, and constant overthinking. Sabrina Zohar sits down with ADHD expert Brooke Schnittman to break dow
70. 70 70. How to Walk Away From An Almost Relationship2026-06-17 · 10mIf you're emotionally invested in someone who won't commit, won't define the relationship, and keeps you stuck in the hot and cold, you're not crazy and you're not asking too much.
71. 71 71. How To Handle Rejection2026-06-24 · 10mRejection sensitivity and rejection sensitive dysphoria (RSD) can make a missed text, a flat tone, or a partner saying no feel like a physical gut punch. In this episode, Sabrina Z
72. 72 72. 'What Are We?' How To Ask The Question Everyone Avoids2026-07-01 · 9mStuck in a situationship and too scared to ask "what are we?" This episode breaks down the define the relationship (DTR) conversation everyone avoids, why the fear of seeming "too
73. 73 73. How To Do No Contact When You Still Love Them (Even With Kids Involved)2026-07-15 · 10mEveryone tells you to go no contact like it's a switch you can flip, but what happens when you still love them? This episode breaks down the honest, non-influencer version of no co
74. 74 74. Why Does Ghosting Hurt So Much? (And How to Heal)2026-07-29 · 10mGhosting doesn't just end a relationship, it leaves the loop wide open. In this episode, certified dating and relationship coach Sabrina Zohar breaks down why being ghosted can wre
75. 75 75. Are They Busy or Just Not That Interested?2026-08-19 · 10mre they really busy, or are you being breadcrumbed? Dating and relationship coach Sabrina Zohar breaks down one of the most confusing patterns in modern dating: the difference betw