The Sabrina Zohar Show S01E46 · Stepping Into Your Power and How to Show Up for Yourself and Your Partner in Dating

Overview

Sabrina talks about stepping into your power, what that looks like, how to etc and the importance of showing up for your partner in the same ways you want them to show up for you.

Torrents

Subtitles

Episodes

1. 1 1. Anxious Attachment and How It Manifests in Relationships2023-01-26 · 33mWelcome to the first episode of The Sabrina Zohar Show! On this episode, Sabrina shares her journey with anxiety, anxious attachment style, and ways she healed it and how to 'do th
2. 2 2. Texting in Dating2023-02-02 · 35mThis week Sabrina is back with a HOT topic: Texting in dating. She goes over the Do's and Don'ts with texting in the talking and dating phase, how to work and sit through your anxi
3. 3 3. What Does 'Do The Work' Mean?2023-02-10 · 29mSabrina dives into what it means to 'do the work' on yourself. Finding your core wounds and traumas, reparenting the littler you, and how to date differently once you've healed.
4. 4 4. All Things Breakups, Healing, and the Way Anxious/Avoidant Handles Relationships Ending2023-02-17 · 34mSabrina goes over how anxious/avoidant handle breakups, how to move through it, what do do after, and things to do when you're anxious and dealing with a breakup!
5. 5 5. Attachment Styles + Nervous System Regulation2023-02-24 · 44mSabrina is joined by Masha Kay to talk all things nervous system! They break down the 4 attachment styles, how they affect your nervous system, and debunking myths about attachment
6. 6 6. FIVE Hard Truths in Dating We All Need To Hear2023-03-03 · 30mSabrina Talks about 5 hard truths in dating we ALL need to hear. From texting in dating to ghosting, Sabrina breaks down each of the truths and gives a different perspective on dat
7. 7 7. FIVE Hard Truths in Dating We All Need To Hear2023-03-03 · 29mSabrina dives into the 7 boundaries we all need her 6 non-negotiables that changed her dating life.
8. 8 8. Intuition vs Anxiety, Calming Your Nervous System and Learning to Trust Yourself with Masha Kay2023-03-17 · 48mSabrina is joined by Masha Kay to talk all things nervous system, part 2. They go over differentiating intuition vs anxiety, calming your nervous system, ways to self sooth, and le
9. 9 9. Male/Female Perspective with Sabrina's Big Brother and Dating Coach Joe Zohar2023-03-24 · 50mSabrina is joined by her big brother Joe; here to spill the tea! Joe and Sabrina dive into the male and female perspective on dating (coming from an avoidant male and anxious femal
10. 10 10. Inner Child Work, Ketamine Treatments, and What 'Reparenting' Looks Like2023-03-31 · 31mSabrina opens up about her inner child healing journey, how ketamine treatments helped her connect to 'Little Sab', and what reparenting your inner child looks like.
11. 11 11. How My Dog's Passing Changed The Way I Dated2023-04-05 · 25mSabrina shares her very personal experience with her dog's passing and how it changed the way she dated and ultimately lander her in the healthiest and best relationship she's ever
12. 12 12. Communication in Dating, Relationships, and How to Have the 'What Are We' Talk2023-04-07 · 32mSabrina dives into communication in dating, how to communicate effectively in dating and relationships, and how to have the 'what are we' conversation!
13. 13 13. How to be a Healthier Dater2023-04-14 · 33mSabrina goes over how to be a healthier dater and date with intentionality. She goes over how to be comfortable alone, not attaching to the outcome, ghosting, questions to ask on d
14. 14 14. How Does Meditation Help Anxiety with Manoj Dias of Open2023-04-21 · 44mSabrina is joined by Manoj Dias, the co-founder of Open. They discuss how mediation helps with anxiety and how to utilize breath work, movement, and mediation to manage anxious att
15. 15 15. How Your Anxiety & Patterns in Dating are Playing Out2023-04-28 · 49mSabrina is joined my Masha for Part 3 of our nervous system and anxiety talk! This week the girls chat about how your anxiety and patterns in dating are playing outing other areas
16. 16 16. Answering Your Most Asked Questions in Dating and More!2023-05-05 · 52mJoe is back to answer your most asked questions in dating! Why do guys lie about their intentions, is is true guys know 3-6 months dating you're 'the one?', and what 'not ready for
17. 17 17. Narcissism, Avoidance and Why Anxious Attachers Date Unavailable People2023-05-12 · 45mSabrina is joined by therapist Jessica Baum to discuss narcissism, avoidant and anxious attachers and why anxious dates unavailable people.
18. 18 18. Dating Buzzwords: Part 12023-05-19 · 32mSabrina goes head in on part 1 of dating 'buzzwords.' Ghosting, orbiting, gaslighting, and future faking. She dissects what each one means and the reasoning behind it!
19. 19 19. Self Sabotage + The Shame Around Your Insecure Attachment Style2023-05-26 · 45mMasha joins us for another amazing episode. This week we go over befriending the nervous system, removing shame, and what 'self sabotage' actually means.
20. 20 20. LGBTQ Dating with Cammie Scott!2023-06-02 · 45mCammie Scott and Sabrina talk about LGBTQ+ dating as well as the toxicity in the community and how to stay true to yourself and navigate it.
21. 21 21. All Things Dating Apps, How to Navigate Them and Dos/Don'ts2023-06-09 · 47mSabrina is joined by Lisa Holden to talk about all things dating apps! How to set one up successfully, how to handle dating apps burnout, how to date more healthy on the apps, and
22. 22 22. Change your Mindset, Change your Dating with Case Kenny2023-06-16 · 48mSabrina chats with Case Kenny to go over how mindset affects dating and the importance of doing the work on yourself to show up the best you can in dating!
23. 23 23. Understanding Each of the Attachment Styles with Flynn Skidmore2023-06-23 · 58mSabrina Zohar and therapist Flynn skid more talk about anxious attachment, the nervous system and how to go towards secure in dating. Sabrina and Therapist Flynn Skidmore provide
24. 24 24. What Healing Looks Like with Leo Skepi2023-06-30 · 44mSabrina and Leo Skepi engage in authentic conversations about personal growth, resilience, and empowerment. We discuss the unique challenges faced by LGBTQ+ individuals, including
25. 25 25. How to 'Sit in the Discomfort', Feel Your Emotions and Work Through Rejection/Abandonment2023-07-07 · 45mMasha Kay is back! We talk about what it means to sit in discomfort, feeling your emotions, and the disconnection between the mind and body when you're trying to heal abandonment o
26. 26 26. Dating Buzzwords: Part 22023-07-14 · 32mSabrina goes over buzzwords, part 2! Situationships, bread crumbing, stonewalling, slow fade, negging, and emotionally unavailable. She goes over how to identify each and what to d
27. 27 27. Understanding Emotional Availability and the Anxious/Avoidant Trap with Zoe Crook2023-07-21 · 44mSabrina is joined by therapist Zoe Crook to chat about emotionally unavailable, anxious/avoidant trap and debunk the myth that avoidants are the 'bad' people in dating.
28. 28 28. Red + Green Flags in Dating & Going Slow vs Ambivalence in Dating2023-07-28 · 34mSabrina goes over what are red and green flags and the difference between someone going slow and ambivalence in dating.
29. 29 29. Healing Your Inner Child and Anxiety with Dr. Lalitaa2023-08-04 · 45mSabrina is joined by Dr Lalitaa Suglani to chat about high functioning anxiety, overthinking and how to do the inner child work to start healing through it.
30. 30 30. Overcoming Heartbreak and Long Distance Relationship with Lindsey Harrod2023-08-11 · 45mSabrina is joined by fitness influencer and badass babe Lindsey Harrod to go over overcoming heartbreak, doing the work to heal, and getting the love of her life in a successful lo
31. 31 31. Limerence in Dating and Dating Multiple People2023-08-18 · 28mSabrina goes over what is limerence and the pros of dating multiple people early on in dating.
32. 32 32. Can You Heal While You're Dating?2023-08-25 · 48mSabrina is joined by Lewis Huckstep to chat about healing while single or dating, the importance of triggers and what they teach you about your relationship.
33. 33 33. What Does A Secure Relationship Look Like with Therapy Jeff2023-09-01 · 42mSabrina is joined by Therapy Jeff (Jeff Guenther) to chat about what does a secure relationship look like, how to move to secure in dating and handle feeling 'rejected'. Sabrina a
34. 34 34. First Date Questions, Trauma Dumping vs Getting Deep andHow to Ask Questions of Depth2023-09-08 · 39mSabrina goes over a SLEW of questions you can ask on the first or second date that range from light/fluff to deeper, more emotionally available questions.
35. 35 35. Overcoming Adversity & Having the RIGHT Mindset in Dating with Doug Bopst2023-09-15 · 44mSabrina is joined by Doug Bopst to talk about mindset, overcoming adversity and turning pain into purpose. Doug is an award winning author, fitness trainer, and speaker who has an
36. 36 36. Fear of Abandonment and Rejection with Masha Kay2023-09-22 · 54mSabrina is joined by Masha Kay to go over the fear of abandonment and rejection. They go over where the fear of abandonment and rejection stem from in dating as well as personal ex
37. 37 37. Falling for Potential and Chasing the Feeling in Dating2023-09-29 · 35mSabrina talks about chasing the feeling in dating, dating potential, and boundaries to set to avoid a love bomber.
38. 38 38. TECH GUY EPISODE: Our Relationship Formation and Debunking the Modern Dating Experience2023-10-06 · 56mSabrina is joined by her partner, Tech Guy, to chat about their relationship journey as well as debunk modern dating taboos.
39. 39 39. How To Get 'Unstuck' in Dating with Britt Frank2023-10-13 · 52mSabrina is joined by Neuropsychotherapist Britt Frank! Britt and Sabrina chat about what it means to feel 'stuck', how the brain reacts to being stuck and how to navigate the feeli
40. 40 40. Breakups, No Contact, and Building Self Esteem to Date Again2023-10-20 · 36mSabrina goes over how to handle a breakup, how different attachment styles handle breakups, why no contact is so important after a breakup, and how to rebuild your self esteem.
41. 41 41. Letting Go of Control with Masha Kay2023-10-27 · 48mSabrina is joined by Masha Kay to go over letting go of control, what it means to actually show up intentionally, detachment and surrendering to the outcome.
42. 42 42. Attachment Styles in Dating and Navigating Early Dating Securely with Dr. Stan Tatkin2023-11-03 · 54mSabrina is joined by Dr. Stan Tatkin of the Pact Institute to go over how each attachment style shows up in dating and how to navigate early dating securely.
43. 43 43. When and How to Define the Relationship2023-11-10 · 42mSabrina talks solo about when and how to define the relationship, "what are we' conversation and milestones in dating.
44. 44 44. How to Navigate Dating and Understand Yourself Deeper with Erin Claire Jones2023-11-14 · 36mSabrina is joined by Erin Claire Jones, founder of Human Blueprint to chat about how human design can help understand you and others, how to navigate dating, understand yourself de
45. 45 45. From F-Boy to Securely Attached with Eli Vazquez2023-11-17 · 59mSabrina is joined by Eli Vazquez to chat about how Eli went from a F-boy to securely attached, debunking myths like 'if he wanted to he would', when to sleep with someone, fear of
46. 46 46. Stepping Into Your Power and How to Show Up for Yourself and Your Partner in Dating2023-11-24 · 28mSabrina talks about stepping into your power, what that looks like, how to etc and the importance of showing up for your partner in the same ways you want them to show up for you.
47. 47 47. Conflict Resolution in Dating with Matthias J Barker and Masha Kay2023-12-01 · 1h 0mSabrina is joined by Matthias J Barker and Masha Kay to go over how important conflict is in dating, steps, for resolution, and why the 'cool girl' doesn't exist.
48. 48 48. Healing From A Narcissistic Marriage and How to Navigate Co-Parenting with a Narcissist2023-12-08 · 48mSabrina is joined by her mom, Helen, to go over healing from a narcissistic marriage, inner work post divorce, and how to navigate co-parenting with a narcissist.
49. 49 49. Cheating and Debunking 'Once a Cheater Always a Cheater' with The Angry Therapist John Kim2023-12-15 · 48mSabrina is joined by LMFT John Kim to talk about cheaters, cheating, debunking the myth 'once a cheater, always a cheater' and how to move on from someone who cheated on you.
50. 50 50. Attachment Styles and using Self Hypnosis with Dr. David Spiegel2023-12-22 · 52mSabrina is joined by Dr. David Spiegel, psychiatrist and founder of the app Reveri, to chat about healing attachment styles and using self hypnosis to add to your tool box as a new
51. 51 51. Letting Go, Detaching, and Year End Recap2023-12-29 · 35mSabrina dives into 2023 and chats about how much can change in a year, why matching energy is a waste of your time and how to detach and let go so you can start 2024 off right.