The Sabrina Zohar Show S02E47 · Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam

Overview

This week, Sabrina sits down with David Ghiyam to dive deep into the principles of Kabbalah and how it applies to personal growth and relationships. Both share personal insights, with Sabrina emphasizing that challenges are invitations to grow and expand her capacity to handle life’s difficulties. She reflects on how her own journey has pushed her to step into her power, even when it’s uncomfortable, and sees pain as a necessary part of becoming a vessel for greater things.

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Episodes

1. 1 1. New Year, Same You: How to 'Manifest' in 2024 and Set Realistic Goals with Masha Kay2024-01-05 · 1h 5mSabrina is joined by Masha Kay to debunk manifestation myths, set realistic goals for 2024, and support your nervous system on working towards your goals this year.
2. 2 2. Navigating Codependency and Trauma Bonds with Logan Cohen2024-01-12 · 49mSabrina is joined by licensed therapist and trauma specialist Logan Cohen. Sabrina and Logan go over navigating codependency, trauma bonds, and how to be alone in dating.
3. 3 3. The Neuroscience of Imposter Syndrome and Ruminating/Spiraling Thoughts with Alexis Fernandez2024-01-16 · 54mSabrina is joined by neuroscientist and host of Do You F*cking Mind Alexis Fernandez to talk about the neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and
4. 4 4. Inside the Mind of a Narcissist with Dr. Jaime Zuckerman2024-01-19 · 52mSabrina is joined by Dr. Jaime Zuckerman. We go inside the mind of a narcissist: NPD, gaslighting, types of narcissist, their cycle of abuse, and SO much more.
5. 5 5. Timing, Getting Comfortable Being Uncomfortable, and How to Handle 'What Ifs'2024-01-26 · 34mSabrina goes over timing (wrong person right time, age gaps), getting comfortable with being uncomfortable, and how to handle 'what ifs' in dating and during a breakup.
6. 6 6. The Importance of Inner Child Work with Therapist Sarah Ann LaFleur2024-02-02 · 45mSabrina is joined by therapist Sarah Ann LaFleur to chat about inner child work, how to heal through abandonment/rejection and how unresolved childhood trauma seeps into every aspe
7. 7 7. What It ACTUALLY Mean to Love Yourself and to Release Shame and Blame with Masha Kay2024-02-09 · 56mSabrina is joined by Masha Kay to chat about what it *actually* means to love yourself and to release shame and blame especially around Valentines Day.
8. 8 8. How to Flirt, Approach People, and Build Your Confidence with Benjamin Camras2024-02-13 · 51mSabrina is joined by flirt coach Benjamin Camras to chat about flirting dos and don'ts, how to approach people on the apps and in the wild, and how to build your confidence in dati
9. 9 9. Expectations in Dating and How to Clearly Communicate and Navigate Uncertainty2024-02-16 · 42mSabrina goes over unrealistic vs reasonable expectations in dating and how to clearly communicate and navigate uncertainty.
10. 10 10. Self Healing, Forgiveness, Victimhood, and How to Hold Yourself Accountable with Dr. Nicole Lepera2024-02-23 · 1h 1mSabrina is joined by Dr. Nicole Lepera to talk about self healing, forgiveness, victimhood, and how to hold yourself accountable.
11. 11 11. Love/Social Media Addiction and What's happening in the Brain During Rejection with Britt Frank2024-03-01 · 59mSabrina is joined by neuropsychotherapist Britt Frank. Sabrina and Britt chat about love and social media addiction, the addition cycle, and what happens in your brain during rejec
12. 12 12. Compatibility vs The Spark and the Difference between the 'ick' and Standards2024-03-08 · 36mSabrina goes over compatibility VS the spark (and how chasing that is detrimental to your dating life) and how the difference between the 'ick' and standards.
13. 13 13. Avoidant Attachment and Understanding Why Avoidants Retreat with Ken Reid2024-03-12 · 56mSabrina is joined by therapist Ken Reid to talk about avoidant attachment, how it shows up in dating, understanding why avoidants retreat and how their triggers manifest in relatio
14. 14 14. Eating Disorders and Trauma Responses with Jaimie Bailey2024-03-15 · 59mSabrina sits down with her sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship with food. Jaimie is a holistic nutritionist passionat
15. 15 15. How to Handle Dating A Single Parent with Therapist Quinn Padilla2024-03-19 · 1h 2mSabrina and guest Quin Padilla discuss navigating life and love after divorce. Quin Padilla is a therapist and wellness coach specializing in nervous system regulation and trauma h
16. 16 16. How to Level Up Your Dating Game and Go from Toxic to Healthy2024-03-22 · 46mSabrina opens up about her personal journey in the dating world, transitioning from repeatedly choosing toxic relationships to healthy ones. The first step is to recognize our own
17. 17 17. Ask Me Anything with Tech Guy2024-04-05 · 58mSabrina and the tech guy sit down for a meaningful chat and Q&A session about their dating journey and experiences. We gain perspective on the dos and don'ts, responsibilities (e.
18. 18 18. Codependency and Getting Back with an Ex with Mark Groves and Kylie McBeath2024-04-09 · 1h 8mSabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which leads them from breaking up to finding each other again years l
19. 19 19. Trust Yourself, Own Your Triggers, and Get What You Need with Masha Kay2024-04-12 · 1h 6mSabrina explores the ins and outs of the healing journey with Masha, which revolves around nervous system regulation and self-trust development. Nervous system dysregulation goes h
20. 20 20. Are You REALLY Ready for a Relationship?2024-04-19 · 46mHow do you know you are ready for a relationship? Sabrina explores that difficult question because so much gets lost in the weeds for people. Being ready means accepting rejection
21. 21 21. Stop Chasing Unavailable Love & Idealized Relationships ft. Matthew Hussey2024-04-26 · 1h 8mMatthew Hussey and Sabrina delve deep into the complex world of love and relationships. Join us as Matthew Hussey, renowned relationship coach and author of "Love Life," shares inv
22. 22 22. Show Up Confidently and Authentically in Dating ft. Lisa Bilyeu2024-05-03 · 58mSabrina and Lisa Bilyeu delve into the topic of navigating people-pleasing. Lisa's life experiences, which led to her business venture and her latest book, Radical Confidence, are
23. 23 23. Dating Fatigue and What It Actually Means To Go Slow2024-05-10 · 50mSabrina gets real about dating fatigue and common misconceptions during and after dating. Does it ever end after you get into a relationship? She breaks down the sources of exhaust
24. 24 24. Let Go of Shame and Put Your Mental Health First with Anna Przy2024-05-14 · 1h 6mSabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not
25. 25 25. Healing from Narcissists: Boundaries, and Moving Forward with Dr. Ramani2024-05-17 · 1h 0mSabrina is joined today by Dr. Ramani, a clinical psychologist, who describes narcissism as a maladaptive personality style rooted in low empathy, appearance focus, and a need for
26. 26 26. Changing Negative Thoughts and Talking It Out with Jason Goldberg2024-05-24 · 57mThis week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, parti
27. 27 27. Why Chasing Validation Led Me to the WRONG Relationships2024-05-31 · 48mSabrina is back for a solo episode this week, exploring the pitfalls of chasing the wrong things in relationships, emphasizing the importance of self-awareness and breaking negativ
28. 28 28. Stop People-Pleasing and Take Back Your Power ft Matthias Barker2024-06-07 · 1h 0mSabrina sits down with Matthias Barker for a second time to dive into the detrimental effects of people-pleasing, a common trauma response where individuals regulate others to feel
29. 29 29. Texting in Dating Pt. 22024-06-11 · 54mFlying solo today for this special episode, Sabrina is talking about texting while dating. Sabrina's personal experience highlights that the anxiety around texting persists even wh
30. 30 30. Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay2024-06-14 · 1h 10mIn this episode, Sabrina and Masha Kay delve into the topic of perfectionism and debunking healing myths. They discuss the misconception that healing means never experiencing negat
31. 31 31. Differences In Dating2024-06-21 · 56mFlying solo today, Sabrina sits down to chat about handling differences in dating, which involves open communication and understanding personal boundaries. Sabrina emphasizes the i
32. 32 32. How To Rewire Your Brain With Nicole Neuroscience2024-06-28 · 1h 10mFrom across the world, Nicole Vignola (aka Nicole Neuroscience), neuroscientist, organizational consultant, and author, is in the studio to talk with Sabrina about the impact of ne
33. 33 33. From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson2024-07-05 · 1h 6mSitting down in the studio today, Sabrina and Dr. Morgan Anderson, a psychologist specializing in attachment theory, share their stories growing from an anxious to a secure attachm
34. 34 34. Why You're Hung Up On Someone Who Doesn't Want To Be With You2024-07-12 · 52mSabrina explores the reasons we sometimes pursue people who don’t want us and emphasizes the necessity of healing and self-empowerment. Rejection is painful, but it’s crucial to un
35. 35 35. Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff2024-07-16 · 1h 0mJeff Gunther, known on social media as Therapy Jeff, joins Sabrina to discuss themes of jealousy in dating relationships, drawing from insights in his new book on how to show up au
36. 36 36. Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne2024-07-19 · 59mJoin Sabrina as she delves into a powerful conversation with Victoria Garrick Browne, a former college athlete turned mental health advocate and podcast host. Victoria shares her j
37. 37 37. The Spark, Closure, and Debunking Dating Myths With Britt Frank2024-07-26 · 1h 2mIn a discussion debunking dating myths, neuropsychotherapist Britt Frank and host Sabrina explore how the brain is involved with these false ideas. They challenge the myth that kno
38. 38 38. Why You Overthink And How To Stop2024-08-02 · 48mSabrina shares her journey with overthinking, explaining that it often arises from the brain's attempt to protect us through fear and coping mechanisms learned in childhood. This p
39. 39 39. How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean2024-08-09 · 1h 2mGinger Dean joins Sabrina to discuss toxic relationships, healing, and personal growth. Ginger, who experienced an abusive marriage, emphasizes the importance of understanding one’
40. 40 40. Rejection, Abandonment, And The Origin Wound With Vienna Pharaon2024-08-13 · 58mOn this week’s episode, Sabrina chats with Vienna Pharaon, a licensed family and marital therapist. They delve into the concept of origin wounds and explore how childhood experienc
41. 41 41. What It Actually Means To Be In A Secure Relationship With Julie Menanno2024-08-16 · 1h 2mJulie Menanno is on the show today, sitting down with Sabrina to talk about the interplay of attachment and relationships. Julie emphasizes that healthy relationships aren't about
42. 42 42. Taking Things Personally2024-08-23 · 44mIn today’s solo episode, Sabrina dives into why people take things personally and how to stop doing so. She shares a personal story about being ghosted and the person later reachin
43. 43 43. Disorganized Attachment In Dating And Relationships With Thais Gibson2024-08-30 · 53mSitting down with Sabrina today is Thais Gibson, co-founder of The Personal Development School, which focuses on attachment styles: secure, anxious, dismissive avoidant, and fearfu
44. 44 44. Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford2024-09-06 · 56mJoining Sabrina today is Kamie Crawford, diving deep into relationships, touching on dating dynamics, attachment styles, and red flags. Kamie reflects on her anxious attachment ste
45. 45 45. How to Manage Reactions To Emotions & Sit In The Discomfort2024-09-13 · 48mOn today’s solo episode Sabrina delves into the often-overlooked concept of sitting with uncomfortable emotions. She shares personal stories to make the topic relatable, emphasizin
46. 46 46. How To Actually Change Your Life With Liz Moody2024-09-17 · 55mLiz Moody, a journalist turned podcaster and author, sits down with Sabrina to talk about how to grow into the person you want to be. Liz shares some of her personal journey and em
47. 47 47. Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam2024-09-20 · 54mThis week, Sabrina sits down with David Ghiyam to dive deep into the principles of Kabbalah and how it applies to personal growth and relationships. Both share personal insights, w
48. 48 48. How To Stop Playing Games In Dating & All Things Sexual Health With Shaun Galanos2024-09-27 · 55mShaun Galanos, a love coach, joins Sabrina to discuss the importance of authenticity, curiosity, and open communication in dating, especially regarding sexual health. He encourages
49. 49 49. Imposter Syndrome, Self Doubt & Why You Need To Bet On Yourself2024-10-04 · 45mIn a special 100th episode, Sabrina dives into imposter syndrome, surrendering to the process, and the importance of betting on yourself. She shares her personal journey of hitting
50. 50 50. Stop Chasing Potential & Putting Them On A Pedestal with Silvy Khoucasian2024-10-11 · 56mSabrina and Silvy sit down to discuss what can cause the tendency to chase potential in relationships and put partners on pedestals. They offer practical tips for managing these pa
51. 51 51. Navigating The Highs & Lows Of Dating & Relationships with Dr. Scott Lyons2024-10-15 · 54mDr. Scott Lyons joins Sabrina to discuss the high highs and low lows of dating, focusing on the addiction to drama in relationships. He and Sabrina explore how unresolved trauma ca
52. 52 52. How To Stop Settling with Quinlan Walther2024-10-18 · 54mIn today’s conversation, Quinlan and Sabrina talk about situationships, self-love, and self-trust. A situationship is defined in this conversation as an undefined, noncommittal rel
53. 53 53. How To Effectively Communicate Your Needs And Navigate Conflict2024-10-25 · 46mIn this solo episode, Sabrina emphasizes the importance of communicating needs and navigating conflict in relationships. She wants individuals to trust themselves and be honest, ev
54. 54 54. Why You're Not Making Progress In Your Healing Journey With Masha Kay2024-11-01 · 59mn this episode, Masha joins Sabrina to dive into why so many struggle to see real progress in their healing journeys. They explore how lasting change starts with radical accountabi
55. 55 55. From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating2024-11-08 · 49mDating can be emotionally intense, even for those who've worked on themselves. Sabrina explains that dating triggers are normal, but trusting your instincts is crucial. Building a
56. 56 56. Are They Avoidant, Narcissistic, or Just An A*shole? ft. Joe Nucci2024-11-12 · 54mSabrina welcomes Joe Nucci to discuss dating and relationship dynamics, starting with the misconception that location is the root of dating struggles. Joe notes that while cities l
57. 57 57. The Messy Middle: Navigating Uncertainty in the First 1-3 Months Of Dating2024-11-15 · 42mWelcome to part 2 of this series, in this episode, Sabrina dives into the 1-3 month stage of dating, where deeper emotions and unexpected triggers often emerge. She emphasizes the
58. 58 58. Healing Single Vs. In A Relationship With Samm Murphy2024-11-22 · 1h 5mWhether single or in a relationship, healing is a deeply personal journey. Today, Sabrina and guest Samm Murphy emphasize the importance of curiosity, self-awareness, and connectio
59. 59 59. 3-6 Months In: Navigating the Make-or-Break Stage of Dating2024-11-29 · 41mToday Sabrina is talking about the 3-6 month mark in dating. This is an important time, and often the transition out of the honeymoon phase. This period reveals reality as dopamine
60. 60 60. Why Avoidants Push Away What They Want Most With Mark Manson2024-12-06 · 58mIn a conversation with Sabrina, Mark Manson shares insights on navigating relationships from the perspective of an avoidantly attached individual. Drawing from his 12-year marriage
61. 61 61. Why Emotional Unavailability Feels Safe with Vanessa Bennett2024-12-10 · 1h 3mSabrina, alongside her guest Vanessa Bennett, dives deep into the complexities of the “not enough” wound and its impact on attachment styles, hyper-independence, and relationships.
62. 62 62. Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship2024-12-13 · 45mToday Sabrina discusses the pivotal six-month mark in relationships, when things shift from the honeymoon phase into a deeper, more stable phase of connection. At this point, dopam
63. 63 63. Why You Shouldn't Settle In Love And Relationships With Dené Logan2024-12-20 · 53mDené Logan joins Sabrina in a thought-provoking conversation about what settling is and what it can look like in relationships. They talk about how important it is to understand o
64. 64 64. How to REALLY Detach2024-12-27 · 47mIn this solo episode, Sabrina dives into the psychology and personal journey of detaching and letting go, emphasizing that the process is deeply individual and often challenging. S