The Sabrina Zohar Show S03E01 · New Year, Same Bull**t: How To *Actually* Grow This Year

Air date: 2025-01-03 39m

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Overview

In the first episode of 2025, Sabrina dives into building sustainable habits and creating meaningful change, challenging the expectation of becoming a brand-new person on January 1st. She reflects on her own experiences, including a tough New Year’s moment when she reverted to old patterns, illustrating how our brains resist change to maintain safety and familiarity.

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  1. 1 1. New Year, Same Bull**t: How To *Actually* Grow This Year2025-01-03 · 39mIn the first episode of 2025, Sabrina dives into building sustainable habits and creating meaningful change, challenging the expectation of becoming a brand-new person on January 1
  2. 2 2. How to Stop Holding Yourself Back & Become Your Future Self with Mimi Bouchard2025-01-10 · 58mDiscover how to transform your mindset and unlock personal growth in this empowering conversation with Sabrina and Mimi Bouchard. Mimi opens up about her journey from scarcity and
  3. 3 3. In The Trenches: Why Do They Ghost? How Long Should You Wait for Love to Grow?2025-01-14 · 42mTired of getting ghosted? Unsure how to navigate your situationship without losing your mind? Welcome to the new bonus series, "In The Trenches," where Sabrina and guests break dow
  4. 4 4. The Power of Boundaries and Self-Respect with Jillian Turecki2025-01-17 · 49mWant to know if you should stay or walk away from a relationship? In this weeks episode, Sabrina Zohar welcomes relationship expert and author Jillian Turecki for a raw and honest
  5. 5 5. Why You Keep Losing Yourself in Relationships (And How to Finally Stop)2025-01-24 · 46mConsistently feeling like you lose yourself in a relationship? In this powerful solo episode, Sabrina dives deep into one of the most common dating challenges: how to stay true to
  6. 6 6. Why 'No Contact' Is So Important & How to Finally Move On With Kendra Allen2025-01-31 · 50mWhy is it so damn hard to stop thinking about an ex? In this episode, Sabrina sits down with breakup coach Kendra Allen to get real about the obsessive thoughts, shame, and emotion
  7. 7 7. Are You Attached or Actually Connected? The Dating Trap You Don’t See Coming2025-02-07 · 36mEver found yourself obsessing over someone who’s hot and cold, questioning every text, and feeling anxious when they pull away? That’s not connection—it’s attachment. In this episo
  8. 8 8. How To Date Intentionally and Find a Healthy Relationship with Ali Jackson2025-02-11 · 49mEver found yourself obsessing over someone who doesn’t make you feel secure? Struggling with long-distance dynamics or wondering if you’re stuck in limerence? This episode is your
  9. 9 9. Why Healthy Love Can Feel Boring: Exploring Secure Relationships2025-02-14 · 35mEver found yourself attracted to chaos in relationships while feeling "meh" about someone who's actually good for you? In this Valentine's Day special, Sabrina dives deep into why
  10. 10 10. Anxious vs. Avoidant: Breaking the Toxic Push-Pull Cycle in Love With Jimmy Knowles2025-02-21 · 51mIf you’ve ever felt like you’re too much in a relationship while your partner seems emotionally unavailable, you’re not alone. The anxious-avoidant dynamic is one of the most commo
  11. 11 11. How to Stop Obsessing Over Someone Who’s Not That Into You2025-02-28 · 36mWhy do we obsess over people who give us nothing? Why does unavailability make someone more attractive? And how do you break free from this cycle for good? In this solo episode, S
  12. 12 12. How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole2025-03-07 · 53mWelcome back, babes! In today’s episode of The Sabrina Zohar Show, I’m joined by the one and only Terri Cole, licensed psychotherapist, author of Boundary Boss, and expert on all t
  13. 13 13. Why You Want Who Doesn’t Want You: The Neuroscience of Obsession2025-03-11 · 14mWhy do we chase people who don’t choose us? In this episode, I sit down with neuroscientist Nicole Vignola to break down the hardwired brain patterns that fuel obsession, the dopam
  14. 14 14. Why Men REALLY Pull Away—The Truth No One Tells You with Connell Barrett2025-03-12 · 1h 6mEver feel like dating is one giant guessing game? You meet a guy, everything’s great—until suddenly, he's pulling away. Or maybe you keep hearing, "You're amazing, but I just don't
  15. 15 15. How to Stop Overreacting in Relationships and Improve Emotional Intelligence2025-03-14 · 43mEver wondered how emotional intelligence can transform your relationships? Join Sabrina as she unravels the complexities of emotional intelligence, how it manifests in our connecti
  16. 16 16. How to Know If They're Serious About You With Francesca Tighinean2025-03-21 · 51mEver found yourself overanalyzing texts, questioning someone’s interest, or feeling stuck in a cycle of mixed signals? In this episode, I sit down with Francesca, a coach with a ba
  17. 17 17. Why You Keep Attracting Emotionally Unavailable People2025-03-28 · 39mWhat if the emotionally unavailable people you keep dating are actually holding up a mirror to you? In this raw and unfiltered episode, Sabrina peels back the layers on emotional a
  18. 18 18. Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan Cutlip2025-04-04 · 56mn this episode of The Sabrina Zohar Show, psychologist and author Dr. Morgan Cutlip joins Sabrina to unpack the three silent relationship killers that derail connection: resentment
  19. 19 19. How to Respond Instead of React in Relationships (Even When You're Triggered)2025-04-11 · 37mEver feel like one tiny argument spirals into a full-blown meltdown—and you don’t even remember what started it? In this raw and transformative solo episode, Sabrina Zohar dives de
  20. 20 20. Dating or Delusion? What to Do When It’s Not Moving Forward2025-04-15 · 53mHe says “you deserve better,” but you're still hoping he’ll change? In today’s episode, we’re calling out the real reason you can’t let go — even when the relationship isn’t progre
  21. 21 21. 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)2025-04-18 · 36mThink you're ready for a healthy relationship? Think again. In this raw solo episode, Sabrina breaks down the four uncomfortable but necessary truths about dating and relationship
  22. 22 22. What To Do When You're Anxious In Dating2025-04-25 · 55mWhy do you keep spiraling after a date that seemed perfect? Why does your chest tighten when they don’t text back? It’s not just anxiety—it’s your nervous system sounding the alarm
  23. 23 23. I Used to Be A Hot Mess... And What I Did To Change It2025-05-02 · 52mWhat if the reason you’re spiraling after a text, chasing validation, or attaching to people who barely know you… isn’t about them at all? In this vulnerable solo-meets-guest episo
  24. 24 24. Why You’re Obsessed with People Who Hurt You (And How to Finally Stop)2025-05-09 · 56mWhat if the reason we can't seem to stop thinking about a person is because of our brain? Your brain is wired to form connections. Nicole Vignola joins me to talk about how reworki
  25. 25 25. Dating Nightmares & Advice with Nicole Byer2025-05-13 · 41mComedian Nicole Byer joins me to answer all your questions about dating, situationships, FWB, and more. We share some of our wildest dating stories as we answer listener questions
  26. 26 26. Why You Keep Settling (and How to Finally Choose Yourself)2025-05-16 · 33mAre you accepting the bare minimum from your partner, or are you truly growing together? In this episode, I break down the difference between settling and authentic happiness in yo
  27. 27 27. How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank2025-05-23 · 54mIn this episode of The Sabrina Zohar Show, therapist and author Britt Frank joins Sabrina for a candid conversation about BPD, misdiagnosis, parts work, and the real roots of emoti
  28. 28 28. Stop Obsessing: How to Enjoy Dating Without Stressing About the Future2025-05-30 · 40mUnlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zohar dives deep into why we cling to control, how attachment st
  29. 29 29. How to have AUTHENTIC Self Love and Date Yourself2025-06-06 · 35mHow do you know if you're truly loving your self? Today, we're diving deep into what self love actually means - when to know when you're choosing your partner, a parent or someone
  30. 30 30. In The Trenches: Is He Into You? Or Killing Time? Answering Your Questions!2025-06-10 · 37mIs he truly interested, or are you just a placeholder? In this solo episode of The Sabrina Zohar Show, Sabrina dives deep into your most pressing relationship questions—covering ev
  31. 31 31. How to Let Go of External Validation and Thrive While Single2025-06-13 · 33mStruggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into how to let go of external valid
  32. 32 32. Why Your Conversations Fail and How to Fix Them with Charles Duhigg2025-06-20 · 54mJoin Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit and Supercommunicators, and current writer for The New Yorker
  33. 33 33. Why Friendships Can Be Harder Than Romantic Relationships2025-06-27 · 42mUnlock the truth about friendship breakups and why platonic relationships can be even more complicated—and heartbreaking—than romantic ones. In this candid episode of the Sabrina Z
  34. 34 34. What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?2025-07-04 · 42mSabrina breaks down the realities of dating someone with avoidant attachment, debunks common myths, and shares practical tools to foster genuine connection. Whether you’re struggli
  35. 35 35. What Is Anxious Attachment and How It Shows Up in Dating and Relationships?2025-07-11 · 35mAttachment Styles 101 Series Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why y
  36. 36 36. In The Trenches: The BRUTAL Truth About What You Deserve in Love2025-07-15 · 38mIn this episode of "In the Trenches", Sabrina opens up about the reality of navigating toxic relationships and the importance of setting boundaries. She tackles your tough relation
  37. 37 37. What Healing REALLY Looks Like with Dr. Richard Schwartz2025-07-18 · 58mWhat if the key to healing is understanding the different parts of yourself? Sabrina Zohar is joined by Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), to explo
  38. 38 38. What Is Disorganized Attachment and How It Shows Up in Dating and Relationships2025-07-25 · 39mSabrina dives deep into the most misunderstood style — disorganized attachment (a.k.a. fearful avoidant). If you’ve ever craved love but ran from it the second it got real, or foun
  39. 39 39. What Is Secure Attachment and How It Shows Up in Dating and Relationships2025-08-01 · 48mIn the final episode of the Attachement Styles 101 series, we dive deep into the truth about secure attachment and how it plays a pivotal role in building resilient, healthy relati
  40. 40 40. What You NEED to Know About FWB, Being Friends with An Ex, and Dating a Friend2025-08-08 · 47mSabrina explores the complexities of non-platonic friendships, diving into the truth behind friends with benefits, situationships, and the challenges of dating a close friend. Sabr
  41. 41 41. In The Trenches: Why Won't They Let You In? REAL Avoidant Attachment Truths2025-08-12 · 1h 0mSabrina sits down with Tom Stroud from Love is Blind UK to talk about the avoidant attachment style, modern dating struggles, and relationship dynamics from both male and female pe
  42. 42 42. When Your Partner Shuts Down Emotionally, DO THIS!2025-08-15 · 36mSabrina dives deep into one of the toughest relationship struggles, emotional shutdowns. She breaks down how to recognize silent treatment and stonewalling, why it happens, and how
  43. 43 43. Why You Obsess Over Your Ex & How to Stop2025-08-22 · 36mWhy does heartbreak feel like the end of the world while your ex seems fine? In this episode, Sabrina Zohar breaks down the neuroscience of heartbreak, explaining why your brain ge
  44. 44 44. The TRUTH About the Slow Burn of Dating2025-08-29 · 39mAre they genuinely taking things slow or just stringing you along? In this episode, Sabrina Zohar breaks down how to tell the difference between healthy pacing and someone wasting
  45. 45 45. How to Rewire Your Core Beliefs & Attract Healthy Love2025-09-05 · 35mPart 1 of The Self-Esteem Series Do you ever feel unlovable, undeserving of good love, or just “too much”? These aren’t facts, they’re core beliefs running the show. In Episode 1
  46. 46 46. In The Trenches: Why You Keep "Sabotaging" Love Without Realizing It2025-09-09 · 39mAre you actually seeing red flags, or are your insecurities making you spiral? In this week's episode of In the Trenches, Sabrina Zohar unpacks why so many of us sabotage good rela
  47. 47 47. Why You Overthink Love and Assume the Worst2025-09-12 · 35mPart 2 of The Self-Esteem Series Why do you spiral when a text takes too long, when someone says “okay” instead of “okay!” or when plans change? That’s your brain writing rejectio
  48. 48 48. The Power of Detachment with Sabrina Bendory2025-09-19 · 1h 0mDetachment isn’t about being cold or not caring. It’s about knowing your worth and letting go of outcomes you can’t control. In this episode, Sabrina Zohar and guest Sabrina Bendor
  49. 49 49. The Psychology Behind Black-and-White Thinking2025-09-26 · 35mPart 3 of the Self Esteem Series Sabrina explores the faulty thinking patterns that often sabotage relationships like black and white logic, catastrophizing, and filtering. With p
  50. 50 50. Overexplaining, Overthinking, Overtexting? Here’s Why2025-10-03 · 45mPart 4 of The Self-Esteem Series Sabrina Zohar dives deep into the emotional patterns that sabotage relationships, specifically protest behavior. She explains how certain behavior
  51. 51 51. How to Break Your Unhealthy Dating & Relationship Patterns2025-10-10 · 37mPart 5 of The Self-Esteem Series Sabrina Zohar unpacks the psychology and neuroscience behind why change feels so hard and how your brain is wired to keep you stuck. She explains
  52. 52 52. In The Trenches: Stop Chasing Emotionally Unavailable People2025-10-14 · 41mSabrina Zohar tackles some of your toughest dating dilemmas. We dive into a listener's story about a man who re-entered her life only to pull away again, and Sabrina breaks down ex
  53. 53 53. Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal2025-10-17 · 59mSabrina Zohar sits down with Dr. Sara Szal to uncover the hidden physical roots of anxiety. From hormones and gut health to mold, blood sugar, and cortisol, they break down how you
  54. 54 54. Why You Spiral When They Don’t Text Back2025-10-24 · 41mSabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and relationships. Through her own past text exchanges, she share
  55. 55 55. Why Do You Feel Like You're Always Struggling2025-10-31 · 39mIn this vulnerable and science-backed episode, Sabrina Zohar reveals a universal truth: everyone is struggling, and the people who seem to have it all figured out are just better a
  56. 56 56. Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut2025-11-07 · 37mSabrina breaks down how attachment wounds can disguise themselves as “gut feelings” and why instinct often gets drowned out by anxious urgency. Sabrina walks through real examples
  57. 57 57. In The Trenches: Why You Create Stories in Your Head (and How to Stop)2025-11-11 · 56mWe’re back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are We Dating the Same Guy?” Facebook groups to what happens when you
  58. 58 58. Why Your Brain Won’t Let You Move On2025-11-14 · 31mSabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neu
  59. 59 59. Four Ways Shame Turns Love Into Fear of Rejection2025-11-21 · 37mSabrina explores the impact of shame on relationships and self-worth. She explains how shame rewires the brain, making us expect and even create rejection. Sabrina breaks down patt
  60. 60 60. How To Stop Ruminating And The 'What Ifs"2025-11-28 · 44mPart 1 of The Clarity Series. Getting over someone feels impossible when your mind keeps replaying the same moments on a loop. In this episode, Sabrina breaks down the difference
  61. 61 61. Do They Always Come Back?2025-12-05 · 37mPart 2 of The Clarity Series. This episode breaks down why waiting for someone to come back feels so intoxicating — and why it keeps you stuck. We unpack the psychology behind amb
  62. 62 62. In The Trenches: Mixed Signals, Friendzones, and Breadcrumbs2025-12-09 · 40mWe dig into the psychology of mixed signals, friendzones, breadcrumbing, and almost-relationships. From slow-burn connections that feel safe but confusing to flirty “friends” who k
  63. 63 63. What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee2025-12-12 · 56mNeuroscientist Chris Lee joins me to break down what’s really happening in the brain when someone pulls away, shuts down, or spirals. We cover avoidance as a regulation strategy, w
  64. 64 64. Do You Need To Be Fully Healed To Date Again?2025-12-19 · 34mPart 3 of 4 in the Clarity Series. Do you need to be fully healed before you can have a healthy relationship? Sabrina dismantles one of the biggest myths in dating and personal gr
  65. 65 65. Situationships, 'Going With The Flow', and Why You're Still Single2025-12-26 · 39mPart 4 of 4 in the Clarity Series. What does “going with the flow” actually mean in dating, and why does it so often lead to situationships, resentment, and self-abandonment? Sabr