Tonight S28E19 · Healthy Ageing: What Should You Eat?

Overview

The number of people living to 100 has doubled in the past twenty years in the UK, so can we improve our quality of life as we age by choosing the right diet?

Torrents

Subtitles

Episodes

1. 1 1. Wellness: What Really Works?2026-01-22 · 24mThe UK's booming wellness industry is now thought to be worth over 170 billion pounds - Charlotte Hawkins finds out if some recent trends are as effective as claimed.
2. 2 2. Beckham v Beckham: The Price of Fame?2026-01-29 · 30mITV's Arts Editor Nina Nannar examines the impact of Brooklyn Beckham's denouncement of his parents on social media and asks if Brand Beckham can survive or not.
3. 3 3. Floods: New Build Nightmares2026-02-12 · 30mIn an exclusive investigation, ITV reporter Tom Barton looks at the Government's overhaul of planning rules and its pledge to 'go further than ever before' for new homes.
4. 4 4. Online Reviews: Can You Trust Them?2026-02-19 · 30mSam Leader investigates the digital marketplace and online reviews
5. 5 5. Rising Scams: What You Need To Know2026-02-26 · 30mPaul Brand highlights how modern fraud is becoming more sophisticated and targeting everyday situations.
6. 6 6. Cars: What's Driving Up Costs?2026-03-05 · 30mThe average cost of running a car is now thought to be around £3500 per year, but what’s causing costs to rise? In Cars: What’s Driving up Costs? Tonight investigates how rising co
7. 7 7. Spring Clean: Keep, Chuck or Cash In?2026-03-12 · 24mNearly half of us are living with stress-inducing clutter - this episode investigates why we find it difficult to have a clear-out and what we can do about it.
8. 8 8. Supermarket Prices: Does Loyalty Pay?2026-03-19 · 24mFood prices have surged in recent years and are now almost 40 per cent higher than at the end of 2020 - Kate Quilton reports on what can we do to cut the cost of our weekly shop an
9. 9 9. Stronger, Faster, Younger? Britain's Steroid Boom2026-03-26 · 24mAntoine Allen investigates the rising use of performance enhancing drugs as people try to boost energy, train harder or hold back the effects of ageing
10. 10 10. Diet: Can You Eat Yourself Happy?2026-04-02 · 24mFor many of us, the food we eat to give ourselves a boost will often fall into the comfort food category. So what do experts say we should really be eating to improve our mood? Lar
11. 11 11. Why Are We So Tired?2026-04-09 · 23mAccording to a 2022 YouGov survey, more than a third of us in the UK feel tired most or all of the time. Datshiane Navanayagam investigates the steps can we take to beat fatigue.
12. 12 12. Shoplifting: Are We Paying the Price?2026-04-16 · 25mAfter shoplifting reached a record high in the UK in 2025, Paul Brand investigates the high streets that are fighting back, the police response, and looks at the increase in prices
13. 13 13. Pet Stars: Can My Pet Pay My Bills?2026-04-23 · 24mITV's Consumer Editor Chris Choi meets the pets and their owners striking it rich as they cash in on a booming billion-pound industry.
14. 14 14. Holiday Havoc: Where Should You Go?2026-04-30 · 24mAs rising costs and global turmoil create uncertainty, Charlotte Hawkins reports on what the changing holiday market means for your next getaway.
15. 15 15. Cashing in on the Elderly: Who to Trust?2026-05-07 · 25mRuth Dodsworth reports on elderly people falling victim to economic abuse from both professional and family carers, and how they can protect themselves.
16. 16 16. Rubbish: Are We All Paying?2026-05-14 · 24mPaul Brand investigates how criminals - from rogue operators to organised gangs - are exploiting the UK's waste system, and what is being done to stop them.
17. 17 17. Rising Bills: How Can You Save Money?2026-05-21 · 25mWith the war in Iran fuelling the cost of living crisis, Paul Brand finds out which household bills are likely to rise even further and assesses what we can all do to keep our cost
18. 18 18. Over the Counter: Our Hidden Drug Addiction?2026-05-28 · 24mSam Holder examines how over-the-counter drugs present significant dangers of becoming habit-forming and even addictive if not used correctly.
19. 19 19. Healthy Ageing: What Should You Eat?2026-06-04 · 24mThe number of people living to 100 has doubled in the past twenty years in the UK, so can we improve our quality of life as we age by choosing the right diet?
20. 20 20. Heatwaves & Food Prices: Saving on Your Supermarket Shop?2026-09-17 · 24mAfter a record-breaking year of heatwaves and drought, Kate Quilton assesses the impact on farmers and food prices and finds out what we can do to keep our shopping bills down.
21. 21 21. Should I Ask AI?2026-09-24 · 25mWith jobs, privacy concerns and hidden environmental costs also under the spotlight, Geraint Vincent looks at the question many of us are wondering: should we be using AI?
22. 22 22. Driving: How Old Is Too Old?2026-10-01 · 24mWith more older drivers on UK roads, Ginny Buckley investigates whether enough is done to ensure they are fit to drive, or if ageing threatens their freedom behind the wheel.
23. 23 23. Buyer Beware: Retirement Properties2026-10-08 · 25mRichard Gaisford investigates leasehold retirement properties, and hears from owners who claim high services charges have effectively made them unsellable.